5 Tips to Overcome Fitness Plateaus in 2024


Are you feeling stuck in your fitness journey? Don't worry, you're not alone! For years I would start the year off super strong and then hit a wall a few weeks in, but not anymore. I figured what REALLY works to overcome these fitness plateaus and it's super easy if you have the right plan.

Tip 1: Find your people

Motivation and support are the number one reason people feel stuck in their fitness journeys. Finding the right people to support you throughout this journey is crucial to accomplishing your goals. I created the Teamlsf community because I didn't have a core group of people supporting me when I went on my journey to lose 45 pounds.

Here are 3 ways to connect with my community: 

1. Instagram

Create your LSF Fitness account:

How to create it:

  • Create your LSF IG page
  • Share your progress using #TEAMLSF
  • Search the hashtag to meet other LSF girls, connect and support each other
  • Feel all the love!

This where you can post your sweaty selfies and #lsfrollcalls from MOVE, share progress photos, and get daily motivation from your team! 

Use & Search the hashtags

This is how you can find more girls to follow and connect with, see what's happening with Love Sweat Fitness, and make sure I can come and give you support too!

#TeamLSF #LoveSweatFitness #LSFsayhey

Tagged Photos

Looking through the tagged photos on @Teamlsf and @lovesweatfitness is also a great way to find LSF girls to connect with. Make sure to scroll through our tagged photos and find new girls you might not know and follow and DM them!

2. Facebook

Need some girl talk? Our secret Facebook group is a great place to share, ask for advice, and connect with your team! Request to join today and we will get you in. This is for GIRLS ONLY so you can feel super confident and comfortable spilling it all!

3. YouTube

Are you subscribed to my channel? I post new videos every Sunday sharing my life, weight loss tips, and tons of amazing hacks to help you live your best life! Join our community on youtube and say hi in the comments so I can welcome you!

Tip 2: Mix up your workouts

One of the most common reasons for hitting a fitness plateau is doing the same workouts over and over again. Your body gets used to the routine, and the progress slows down. To overcome this, try mixing up your workouts! My MOVE app is fully of a different types of workouts that will keep working out fun & exciting!

Tip 3: Set new goals

Setting new goals is a great way to overcome a fitness plateau. When you have a clear goal in mind, you'll be motivated to push yourself harder and go the extra mile. Whether it's running a marathon, lifting heavier weights, or mastering the burpee setting new goals will give you something to strive for and keep you focused on your fitness journey.

Tip 4: Track your progress

Tracking your progress is essential for overcoming fitness plateaus. It allows you to see how far you've come and identify areas where you can improve. Use my MOVE app to record your workouts, track your measurements, and monitor your progress. Seeing your progress can be incredibly motivating and help you stay on track!

Tip 5: Take care of your body

Lastly, don't forget to take care of your body. Rest and recovery are just as important as your workouts. Make sure you're getting enough sleep, eating a balanced diet, staying hydrated, and foam rolling each week. Listen to your body and give it the rest it needs. Taking care of your body will help you avoid burnout and keep you energized for your workouts. 

So, if you're feeling stuck in your fitness journey, don't give up! Use these tips to break through your plateau and keep progressing towards your goals in 2024. Remember, progress may be slow, but as long as you stay consistent and motivated, you'll get there!

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