easy ways to lose weight fast
Looking for easy ways to lose weight fast?
We all know the quick-fix diets don't work. In fact, these are 5 diets I stopped doing to Lose 45 pounds!
That said, there are little daily habits you can add it that will help you start losing weight today!
If you need a place to start, add thesescience backed tipsinto your daily routine!
3 HEALTHY ways to Lose Weight:
1. Eat More Fiber:
Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like:
- sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.
Aim for 5-8 servings of fruits and veggies each day! These are easy to add to your Hot Body Meal Plan meals anytime or as a quick snack.