Spring Slim Down. The SPRING SLIM DOWN Challenge is HEEEEERE! 

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Spring Slim Down is our chance to lock in to some big-time goals before summer sneaks up on us–time to get that nutrition on point, get those booties poppin’, whip those abs into shape, and MOST OF ALL…to feel our absolute best!

Together, #TeamLSF is committing to 4 weeks of brand new exclusive workouts, delicious spring inspired recipes, and new lifestyle challenges to jumpstart your healthy, happy, hot body! Everything is better with your besties so invite your girlfriends to join you and Team LSF with the Spring Slim Down challenge!

Your LSF Spring Slim Down Challenge kicks off on Monday, April 2nd!!! 

What’s the deal with the Spring Slim Down? 

Aka….

The most incredible 4 weeks of spring! The easiest way to commit to and totally crush your goals! And seriously the most fun you’ll have kicking your own booty eva!

Spring Slim Down Includes

♥ 4 Week Fitness & Lifestyle Challenge

♥  Daily Body Sculpting Workouts

♥  Delicious Spring Recipes

♥ Nutrition Tips & Tricks to Get the Best results

♥ Support + Motivation w/ your LSF Community!

♥ Chances to WIN MAJOR PRIZES!

Are you IN?

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Screenshot this ?? and post to Instagram as a commitment to YOU for the next four weeks! Just FYI: we’re going to be looking for this post when we pick the Grand Prize winner ?

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Still not signed up, babe?! We want you with us!! Click below to get things rolling.

Need MORE motivation? We’ve got prizes on prizes on prizes just waiting for you at the end of this challenge. ?

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Grand Prize

We’ve got a $500 shopping spree to Fabletics along with some incredible LSF sweat goodies and tons of other goodness for 1 babe who absolutely owns it with her check-ins and her 4 week transformation photo. The more you check-in on Instagram, the more chances you have to get your shopping on!

If your dying over this amazing athleisure ?,  you can get a full outfit for $49.95 with the Fabletics VIP program. Best thing ever!

Sweat Babes

For the girls who are showing their team all the love, checking in on IG on the daily, and just being basically awesome, we have a bunch of amazing prizes in store for you too!

How to be Spring Slim Down #Goals

1. Take “Before” pics now & post them to Instagram. Photos are the best way to stay motivated is to SEE your progress.

*And remember that $500 Fabletics shopping spree? You’ve got to post these pics to enter ?

2. Commit to your daily check-ins on Instagram We want you checking in with #TeamLSF on the daily! Photos are the best way to get inspired, track your challenge progress and stay accountable to yourself and your team.

♥ Always tag @LoveSweatFitness AND @TeamLSF and use the hashtags below to make sure we see them!

#TeamLSF
#LSFSpringSlimDown
#Lovesweatfitness

3. Create Your Team LSF handle. Post all the sweaty selfies, cute puppies and girl gang pictures you want! We want it all! Your LSF IG account is the place to give and get love, support and motivation from your team on the daily. The more you give, the more you get.

& if you’re looking for your first post…we already made it for you! Go grab that “I’m In” pic above to show us that you’re with us ?

How to Add a LSF IG Account

  • Go to your profile and tap (iPhone) or (Android) in the top right.
  • Scroll to the bottom and tap Add Account.
  • Enter the new username you want (@KatieGetsFit_LSF) and password of the account you’d like to add.

*Once you’ve added the new account, you can easily switch between your LSF account and your regular account by tapping the username at the top of the screen and then tapping the account you want to switch to. 

4. Get your hydration on! We want you to always have your water bottle on hand so you can stay hydrated and energized for every incredible workout we have in store for you!

5. Stick to the LSF plan to get the most out of your challenge and see the biggest transformation during these four weeks. Psssst…best way to get your hands on that grand prize!

We’re ready to start this thing with you! Get signed up, post your “I’m In” pic, and spend some time thinking about your goals for this challenge. No matter what, we have your back. Get ready to kill it, girl!

Ps… If you’re doing the Hot Body Sweat Guide, these workouts will be a great bonus challenge to add in. Do what you can from the challenge each day and know your HBSG is your best tool for creating serious change babe!

Weekly Schedule

Week 1

Week 2

Week 3

Week 4

Week 5

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mandy
mandy
5 years ago

yes ! lets go ! I’m so exited for this challenge 😉 thankyou Katie x

Irina
Irina
5 years ago

I’m in!! I love your youtube videos. I would like to see this on facebook too. Not only on instagram

Natasha Parry
Natasha Parry
5 years ago

I’m in

Sara
Sara
5 years ago

I’m in, yo!

Amy Morano
Amy Morano
5 years ago

I’m excited and 4 weeks is a doable goal. Want to sculpt booty and arms…yea can the workouts please be posted to FB bc o don’t have Instagram.

Gabby
5 years ago

I love this challenge and I will be doing it but I’m 13 and I don’t have Instagram so all the prizes and stuff I can’t do which makes it not as good. I know there isn’t much of a way to do this stuff without Instagram or another app but maybe you could find a way so all us other girls can do it too and also have a chance at getting a prize.

Crystal
Crystal
5 years ago

So excited! I’m in!

Grace Blessings
Grace Blessings
5 years ago

What if Idon’t have Instagram? Am I able to still be a part of this challenge?

Laura
Laura
5 years ago

I’m in!!!

Jaelyn
Jaelyn
5 years ago

I’m in!! Luv ya

Yolly
Yolly
5 years ago

So excited for this challenge. ? Are we gonna get a Spring Slimdown Playlist? ?

Sara
Sara
5 years ago

Im in 🙂

Dayna
Dayna
5 years ago

I feel I do my best with programs like this and I’ve been waiting for a new one this year! Thank you Katie! I am beyond excited to get started! Everyone follow me @WorkItDayna_LSF 🙂

PLANINKA Rupcic
PLANINKA Rupcic
5 years ago

I’ am in❤

Cari G
Cari G
5 years ago

I’m in yay! Add me on insta ladies ???? Cari_g_lsf lets do this!

Rosey
Rosey
5 years ago

I’m IN!

Vickie
Vickie
5 years ago

I psyched! Here’s to a healthy/toning 4 weeks!

Team LSF
Team LSF
5 years ago
Reply to  Vickie

YES!!!!!

Blanca
Blanca
5 years ago

I’m in, but I don’t have and not able to get on instagram =(,but I will look on youtube

Team LSF
Team LSF
5 years ago
Reply to  Blanca

Everything will be here for you girl xoxo

Nicole
Nicole
5 years ago

I’m in !

Ashley
Ashley
5 years ago

Never done a challenge before. IM EXCITED !!!

Team LSF
Team LSF
5 years ago
Reply to  Ashley

yay! So happy to have you in girlfriend!

kiera
kiera
5 years ago

yes im soooo excited i love all of your videos and i adore your personality. Ready to be fine all summer 2018 im ready for a lifestyle change

Team LSF
Team LSF
5 years ago
Reply to  kiera

Aw thank you so much babe! So happy to have you a part of it!

Whitney Pettingill
Whitney Pettingill
5 years ago

I’m in!!!

kristian
kristian
5 years ago

i’m in!!!!????

Tiffany Goglin
Tiffany Goglin
5 years ago

Im in! Love these challenges and seeing all the progress we ladies make! The motivation youball give meis trult inspiring

Team LSF
Team LSF
5 years ago
Reply to  Tiffany Goglin

Aw awesome!! Can’t wait!

Julie
Julie
5 years ago

I’m in! Let’s do this ??Looking forward to this challenge!

Team LSF
Team LSF
5 years ago
Reply to  Julie

woohoo girl!

nikki
nikki
5 years ago

Excited, ready to get my workout on right this minute!

Team LSF
Team LSF
5 years ago
Reply to  nikki

yay!

Jada
Jada
5 years ago

I dont have instagram…… am i still able to join the spring slim down challenge? If so i am so ready??

Team LSF
Team LSF
5 years ago
Reply to  Jada

OF course!

Lori Weaver
Lori Weaver
5 years ago

I’m in! Ready to get started.

Cynthia
Cynthia
5 years ago

Arrgh! No matter what I do, I can’t seem to add a new Insta account. It keeps telling me I’m not registered when I had to log on to get to the danged “add account” place anyway!

Team LSF
Team LSF
5 years ago
Reply to  Cynthia

Hey Cynthia, that’s strange. Not sure what the problem would be.Maybe reach out to IG support. xo

Raeanon Casias
Raeanon Casias
5 years ago

I’m in!!! And I can’t wait

Ashley Jo Efaw
Ashley Jo Efaw
5 years ago

I’m in on your graphic on your IG.

Michelle
Michelle
5 years ago

I’m in!

Karen
Karen
5 years ago

What am I doing wrong in setting up the IG account in instagram. It is stating I’ve either forgotten my user name or password?? I used thE @KatieGetsFit_LSF for the user name?

Team LSF
Team LSF
5 years ago
Reply to  Karen

Hey Karen, we aren’t really sure, this would be an issue for Instagram. Hope you can get it figured out!

Ana
Ana
5 years ago

I’m in!

Ana
Ana
5 years ago

I’m in!!

Maegan
Maegan
5 years ago

hey im having trouble making a username with your page! can you help me?

Maria
Maria
5 years ago

I’m in

Sabrinna Miller
Sabrinna Miller
4 years ago

How do I add the account. Not working for me?