The Best Snacks to Travel With

The Best Snacks to Travel With

No one likes a hangry friend…. Whether you’re hanging at the beach, road trippin’ or flying around the world, bringing healthy snacks is the KEY to keeping you feeling good during your trip and post-vacation. There are a lot of choices out there to grab on the go, most of them super unhealthy, but these are the best snacks to travel with so you can pack up and feel confident all summer long. Believe me… everyone on your trip will appreciate it too!

http://orchardvalleyharvest.com/The goal is to get some healthy fats and proteins in your system that will eliminate the urge to grab chips, candy bars and other not so pleasant snacks. Otherwise, your blood sugar can start to spike, with most snacks offering little to no nutritional value.

Nuts to You!

I have nuts with me at all times. I’ve literally brought extra carryon luggage just to hold snacks when I travel! They’re in my car, purse, gym and beach bags ALWAYS!

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Last fall I told you guys about the Orchard Valley Harvest Omega-3 Wellness Mixes and I just tried their Cranberry Almond Cashew trail mix this week. Those are literally my two favorite nuts and who doesn’t like cranberries?

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The mix of almonds and cashews is a great source of HEALTHY fat, protein, fiber and magnesium (good for sore muscles!). Why are they the best snack to travel with? They come in perfectly portioned little pouches so you can take it on the go without over doing it. Too much of a good thing can be a bad thing. 

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Ah Balls…

Besides nuts, when I travel I always pack up some homemade protein balls. They’re easy to make and are a perfect snack to give you a little boost of energy on the go. They’re like little balls of heaven, super sweet and basically a dessert.

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There are a million different ways to make them and I have several recipes here and on YouTube. *Super important to note: If you’re taking them on the road, don’t soak your dates. They will last longer with dry dates in an airtight container or bag.

Gobble Gobble

Turkey Jerky is another amazing travel snack. Since it’s dried it will last for weeks in your bag. It’s a great snack when you are trying to keep it lean because turkey jerky is packed with protein, plus a healthy amount of fat and carbs. Make sure you read the labels though! Not all jerky is created equal! Look for brands with low sodium and sugar to keep it nice and healthy.

https://www.youtube.com/user/LoveSweatFitness/videos These three snacks together and you can’t go wrong while on the road. Especially since Orchard Valley Harvest has tons of different mixes, it gives you a good variety to always switch up your snack game. Since I love them so much, I have a special giveaway for Team LSF! 

GIVEAWAY!!!

I partnered with Orchard Valley Harvest to give one of you girls a $50 visa cash card and get hooked up with some of their on the go wellness mixes! All you have to do is comment below with one thing that will help you stay on track & healthy this summer! My key to staying on track is the Hot Body Sweat Guide and Meal Plan. What’s yours?

xoxo katie

 

 

 

This is a sponsored conversation written by me on behalf of Orchard Valley Harvest. The opinions and text are all mine. I only share brands that I truly LOVE, this is one of them.

This is a sponsored conversation written by me on behalf of OVH. The opinions and text are all mine.

I ONLY share brands that I truly LOVE, this is one of them.

 

WINNER UPDATE!

Oriana! You are our winner!!! So excited for you girl! Shoot me an email with your shipping address and full name so  I can connect you with the brand to claim your prize 🙂

 

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Meghan
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Meghan

I purchased the hot body sweat guide a few weeks ago, and I got the meal plan companion last night; I feel like those will keep me on track this summer! Oh and the new LSF pineapple leggings will be a good motivation. Who doesn’t get motivated by cute workout clothes? 🙂

Kayla
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Kayla

It is too easy for me to give in to temptations. This summer to stay on track I’m going to communicate my goals with those around me so they will support me when I don’t want junk food in the house or go out for drinks and food after work.

Takiya Harrell
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Takiya Harrell

The thing that will help me stay on track this summer is good meal planning, continue exercising and holding myself accountable

Jenna
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Jenna

Having a routine and sticking to it on the weekend!

Kristin
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Kristin

My plan to stay healthy and on track this summer is to plan out my workouts, meals and obviously me time (gotta keep that me-time as a priority too😉). I’ll also follow your workouts on YouTube!!

Ashley Shippy
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Ashley Shippy

My key is not buying junk food – I am not someone who has a strong sense of self-discipline, so if I can keep the junk food out, I’m less likely to eat junk food 🙂

Alli English
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Alli English

With all the summer barbecues and pool parties coming up I plan to stay on track by bringing a healthy dish with me to make sure I have NO excuses to fill up on unhealthy stuff. I brought a big salad with different dressings on the side to a memorial day barbecue and a few ladies were so thankful there was a yummy healthy addition!

Ashley Penhorwood
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Ashley Penhorwood

My fun mermaid water bottle and the challenge calendars!

Laura R
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Laura R

Staying on track with more fiber goods and healthy fats like almonds!

Laura R
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Laura R

i meant fiber FOODS! 🙂

Tory
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Tory

Fly wheel will keep me on track!!