That said, there are little daily habits you can add it that will help you start losing weight today!
If you need a place to start, add thesescience backed tipsinto your daily routine!
3 HEALTHY ways to Lose Weight:
1. Eat More Fiber:
Fruits and veggies with water soluble fiber will increase the feeling of fullness to help you avoid overeating naturally. Some of my favorites are foods like:
sweet potato, avocado, apples, broccoli, beans, nectarines, flax and oats.
Aim for 5-8 servings of fruits and veggies each day! These are easy to add to your Hot Body Meal Plan meals anytime or as a quick snack.
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