Are you ready to start the 14 Day Abs Challenge with Me? Let’s do it!
Over the next two weeks you will be doing workouts that help you burn fat and strengthen your core.
These exercises will target your trouble areas like the lower belly pooch and waistline so you can finally start to see those abs poppin’!
Challenges are always better with friends so share this calendar on Pinterest or Facebook and get your besties ready for their bikini bods!
If you’re new to LSF, these challenges are a great place to start. You’ll set new healthy habits and meets awesome fit friends to help keep you motivated every single day!
If you’re really ready to take your health and fitness to the next level, join #teamLSF and start my 8 Week Hot Body Sweat Guide & 4 Week Meal Plan today!
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9 Comments on "14 Day Flat Abs Challenge"
Hey Katie, I am an admirer of yours since quite some weeks now. Please advise me on an overall body toning and shaping regime on a weekly basis which will keep my tummy, hips, thighs, arms in shape!!
Hey girl! The LSF Hot Body Sweat Guide and Meal Plan will be the absolute best way to work on overall body toning 🙂
When we do the challenge, are we completing excercizes like the HIIT fat blaster workout once or four times through? New to LSF and just started the Ab challenge today!
Hey Hannah! Complete the exercises as the video shows, so if it says 4x, go for it 🙂 Welcome to #teamlsf <3!
Where are the workouts listed on the challenge?
All workouts are on the LSF YouTube channel <3
How do you print the 14 day challenges?
Thanks! 🙂
How do you print the 14 day challenges?
Thanks!! 🙂
hey katie where do i get these vids from