Crop Top Crunch Time
Yesss girl! We are so glad you’re joining us for Crop Top Crunch Time. The next two weeks are going to be so much fun and we are going to sculpt our abs and ditch tummy bloat so we’re feeling lean and strong for Summer.
You signed up, now we’re giving you all the deets on what’s next! This is what you need to do to get prepped and ready for Crop Top Crunch Time to start. Make sure to download your printable calendar with all of your workouts for the challenge, you can find this in the email we sent you. Next, follow these easy steps!
#1: Grab your Crop Top Crunch Time necessities
Fitness
The CTCT workouts are all about the slow burn so we’ll be using our Sculpting Slider Discs throughout the whole challenge! You’ll need these to complete your daily workouts. Compact, effective and what you need to tone those abs. Grab them now!
Nutrition
Ever heard that saying “abs are made in the kitchen”? Well, it’s true. Putting a focus on healthy nutrition will give you the results and definition in your core that you’re looking for. During the challenge, we’ll be using the Guiltless Nutrition Guide and Recipe Book for all of our recipes and to guide us through nutrition during the challenge! These recipes are delish and filled with healthy ingredients that will help you lose weight and see definition.
Get the BEST results
You’ll need both the Sculpting Slider Discs and the Guiltless Nutrition Guide and Recipe Book to complete your challenge. The best part? Grab the Slide Into Summer Bundle and save $$! We put together this bundle so you have everything you need to complete your challenge. Grab your bundle now!
#2: Download LSF the App
You’ll need LSF the App to complete the challenge since this is where you’ll find most of your Crop Top Crunch Time workouts! We’ll be using bonus sweats and videos in the app video library to carve and strengthen your core.
During the CTCT challenge only, we’re giving you 14-days FREE to LSF the App so you can complete all of your workouts! Basically, you’re getting the app FREE for the entire duration of your challenge. What could be better?
Download the app here and start your 14-day FREE trial!
#3: Post Your I’m In Photo!
Find women in the LSF Community and share that you are joining the challenge! Tag @teamlsf and use the hashtags #LSFCropTopCrunchTime #TeamLSF so you can find women who are doing the challenge with you and so they can find you!
@lovesweatfitness
Yay!! I am new to LSF got the app a few weeks ago and this is my first challenge. So excited can’t wait!!
So excited for you to be joining us!!
Yes I’m excited to start again 💪🏼👏🏼
So excited for this new challenge! These lsf challenges make working out and getting healthy so much fun and easy!
So happy to hear that!!
I’m so ready for the 24th and so looking forward to this ab challenge!! <3
Yay! Let’s do this!
Yesses to this. Sooo freakin ready
Yesss let’s do this!
Does anyone know how to stream the workouts on a smart TV? It’s so hard to follow on my iPhone!! Thanks 😊
Hey Abby, the app workouts can stream to a TV using screen mirroring right now. We are going to be adding chromecast functionality in a new release of the app coming out very soon as well!
OK I am not sure how mirroring works I guess I am technologically challenged even though I’m a millennial
I’m excited to get started.
Let’s do this!
I’m in !!
I am so excited to start a new challenge. It’s a new challenge not for my body but also for my life because I needed something new and you just come to me with this challenge
Let’s do this!
Can’t wait! I’m 3 days late, but I’m ready!
Never too late! 🙂
Loving this challenge! At the bottom of the challenge schedule it says to log our workouts in the app, but there is no way for us to log workouts manually – just our regular weekly workouts and bonus workouts are automatically logged right? I tried to find the answer to this elsewhere but am having trouble so any feedback is appreciated. Thank you for all you do!
So happy you’re loving the challenge! For all of the challenge days you can do the main Sweat Sesh workout in the app + the challenge workout and log via the Sweat Sesh. Hope this helps 🙂