OMG we are finally kicking off week 1 of our Lots of Love Challenge! 

It’s not too late to get signed up girl! Join us for the ultimate Galentines month, we’re sweating it out together and giving ourselves alllll the self love. What could be better?! Let’s crush this challenge, and let’s crush this week. Here’s your Weekly Workout Schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Write down one affirmation of self love and put it where you will see it everyday during self love

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Add the Hot Body HIIT Full Body workout from the LSF app library to your workout today! Don’t have premium? Pick a fav from YouTube

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall  Tag your #LSFWomenCrushWednesday and give them lots of love (& encouragment)

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Be extra and add 5 extra reps to the last set of each circuit today (6 if alternating sides)!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Celebrate #LSFFeelinYourselfFriday swiping on your favorite lipstick or wear those killer shoes! Whatever makes you feel like the babe you are and share what is giving you confidence today

Okay. We celebrated and enjoyed V-Day with endless champs and chocolate truffles. But now it’s time for the hard truth… sugar is the absolute WORST and here are 6 reasons why! Check out our new blog post on how sugar is slowing down your health and fitness goals and why you should say buh-bye!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Make a big batch of the LSF Cinnamon Banana Bread to keep those weekend snack attacks away!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Choose one of the self care options in the Sugar Jumpstart and snap a pic to let us know how you’re showing yourself the love

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Ashley
Ashley
1 year ago

I have the LSF App on my Chromebook/tablet, but when I try to do the Daily 10 it stays on the first move and there’s no option that shows up for me to move on to the next exercise