OMG we are finally kicking off week 1 of our Lots of Love Challenge!
It's not too late to get signed upgirl! Join us for the ultimate Galentines month, we're sweating it out together and giving ourselves alllll the self love. What could be better?! Let's crush this challenge, and let's crush this week. Here's your Weekly Workout Schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayWrite down one affirmation of self love and put it where you will see it everyday during self love
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallAdd the Hot Body HIIT Full Body workout from the LSF app library to your workout today! Don't have premium? Pick a fav from YouTube
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallTag your #LSFWomenCrushWednesday and give them lots of love (& encouragment)
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallBe extra and add 5 extra reps to the last set of each circuit today (6 if alternating sides)!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallCelebrate #LSFFeelinYourselfFriday swiping on your favorite lipstick or wear those killer shoes! Whatever makes you feel like the babe you are and share what is giving you confidence today
Okay. We celebrated and enjoyed V-Day with endless champs and chocolate truffles. But now it's time for the hard truth… sugar is the absolute WORSTand here are 6 reasons why!Check out our new blog poston how sugar is slowing down your health and fitness goals and why you should say buh-bye!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallMake a big batch of the LSF Cinnamon Banana Bread to keep those weekend snack attacks away!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallChoose one of the self care options in the Sugar Jumpstart and snap a pic to let us know how you're showing yourself the love
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