booty challenge workouts. weekly workout booty challenge. Yes girl! It’s time to kickoff the 14 Day BOO-ty Challenge with #TeamLSF!

We’re bringing you all the booty toning moves, plus mini SQUAT CHALLENGES each day to help you get that booty woke ?And because we are all about loving and supporting each other, we’re also giving you a BOOTY BONUS each day with fun ways to de-stress, stay active, and meet new LSF babes!

The goal for the Challenge is 200 in 2! We will be adding on a few squats each day and making our way up to 200 on the final day!

Make sure you print your calendar out and check back daily for all the good things! You’re booty will be sore, but it will be worth it!

Click on the Calendar to Save & Print it

Print out your calendar, post that selfie with it on IG and stick it on your wall. Put it somewhere you’ll see it every day & check it off each day as you complete the challenges!

Warm Up Before Every Workout!

Today’s Workout

SQUAT CHALLENGE: 

 Double Pulse Squats x15

Daily Sweat Moves

Each Move x15 | Repeat x3 (10+ minutes)

 OR

 x1 to warm up + HBSG W7D1 (BEST BOOTY WORKOUT!)

Bonus

#LSFMadeItMonday: Share your goals for the #LSFBooty Challenge with a friend or DM group! The more accountability, the better!

Today’s Workout

SQUAT CHALLENGE:

Squat Jumps x30

Daily Sweat Moves

NEW VIDEO ON YOUTUBE MONDAY 10/15

(20 minutes)

 OR

  HBSG W7D2 – Do the video today for your cardio!

#LSFRollCall: Treat yo’self Tuesday! Make a #LSFLiveGuiltless treat and share with #LSFBooty.  

Today’s Workout

SQUAT CHALLENGE:

x45 Squat Kick Backs

Daily Sweat Moves

Each Move x15 | Repeat x3 (10+ minutes)

 OR

 x1 to warm up + HBSG W7D3 Arms + Abs

Bonus

#LSFRollCall: Watch the Team LSF IG story for some anti-stress foods! Grab your go-to from the store and share your fave way to eat it! Pssst, we love a good nut mix.

Today’s Workout

SQUAT CHALLENGE:

x60 Curtsey Squats (30 each side)

Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)

 OR

 x1 to warm up + HBSG W7D4

Bonus

#LSFRollCall: Detox to retox! This detox vegetable soup seriously does wonders for your bod. Whether you’ve been pulling all-nighters for your midterm exams #ugh, you’re feeling like you’ve caught the flu, or you’re just straight bloated, trust us, you’ve gotta try it.

Today’s Workout

SQUAT CHALLENGE:

75 Squat Kicks (alternating sides)

Daily Sweat Moves

Video 2x (10 minutes)

 OR

Your Full Body  HBSG W7D5 Workout

 Bonus

#LSFRollCall: Add booty bands into your Full Body Friday workout and share with a sweaty selfie! DOUBLE BONUS: up-level and use a higher resistance band than you’ve used in the past. You’re stronger than you think. ?

Today’s Workout

SQUAT CHALLENGE:

x90 Sumo Squats

Daily Sweat Moves

Each Move x15 (each side) | Jump Rope 1 min

Repeat x3 (10+ minutes)

 OR

 x1 to warm up + HBSG W7D6

 Bonus

#LSFRollCall: Here for the boos? Check out our Healthy Halloween Cocktails! Yes, we’re telling you to get a lil tipsy… you deserve it, babe.?

Today’s Workout

SQUAT CHALLENGE:

x105 Squats – Your Style! Chose whatever squat style you want or mix it up!

Daily Sweat Moves

Stretch + Foam Roll (15 minutes)

 OR

 HBSG W7D7

 Bonus

#LSFRollCall: Binge your fave series on Netflix while doing the lazy girl couch workout. Yep, we just gave you an excuse to watch Friends alllll day long. You’re welcome.