booty challenge workouts. weekly workout booty challenge. Yes girl! It's time to kickoff the 14 Day BOO-ty Challenge with #TeamLSF!
We're bringing you all the booty toning moves, plus miniSQUAT CHALLENGESeach day to help you get that booty woke?And because we are all about loving and supporting each other, we're also giving you aBOOTY BONUSeach day withfun ways to de-stress, stay active, and meet new LSF babes!
The goal for the Challenge is200 in 2!We will be adding on a few squats each day and making our way up to 200 on the final day!
Make sure you print your calendar out and check back daily for all the good things! You're booty will be sore, but it will be worth it!
Click on the Calendar to Save & Print it
Print out your calendar, post that selfie with it on IG and stick it on your wall. Put it somewhere you'll see it every day & check it off each day as you complete the challenges!
![booty challenge, lsf booty challenge, free at home workouts for women, let's do 200 squats](https://lovesweatfitness.com/wp-content/uploads/2018/10/LSF-Oct-Booty-Challenge-Cal-2018.jpg)
Warm Up Before Every Workout!
SQUAT CHALLENGE:
Double Pulse Squatsx15
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Double-Squat-Pulse-Band-Oct.gif)
Daily Sweat Moves
Each Move x15 | Repeat x3 (10+ minutes)
OR
x1 to warm up + HBSGW7D1 (BEST BOOTY WORKOUT!)
![summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1](https://lovesweatfitness.com/wp-content/uploads/2018/07/July-Bridge-Hip-Lift.gif)
![summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1](https://lovesweatfitness.com/wp-content/uploads/2018/07/July-Rev-Leg-Lift.gif)
![summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1](https://lovesweatfitness.com/wp-content/uploads/2018/07/July-Frog-Jump.gif)
Bonus
#LSFMadeItMonday:Share your goals for the #LSFBooty Challenge with a friend or DM group! The more accountability, the better!
SQUAT CHALLENGE:
Squat Jumps x30
![weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts](https://lovesweatfitness.com/wp-content/uploads/2018/03/Squat-Jump.gif)
Daily Sweat Moves
NEW VIDEO ON YOUTUBE MONDAY 10/15
(20 minutes)
OR
HBSGW7D2 – Do the video today for your cardio!
#LSFRollCall:Treat yo'self Tuesday! Make a #LSFLiveGuiltlesstreat and share with #LSFBooty.
SQUAT CHALLENGE:
x45 Squat Kick Backs
![spring slim down week 5, spring slim down challenge, fitness challenge, spring, workouts, at home workouts, no equipment workouts for women, fitness challenge, weekly workout schedule, daily workouts](https://lovesweatfitness.com/wp-content/uploads/2018/04/SSD-Bonus-Squat-kick-back.gif)
Daily Sweat Moves
Each Move x15 | Repeat x3 (10+ minutes)
OR
x1 to warm up + HBSGW7D3 Arms + Abs
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Band-Plank-Walk-Oct.gif)
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Bicycle-Oct.gif)
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Band-Tricep-Pull-Oct-1.gif)
Bonus
#LSFRollCall:Watch the Team LSF IG story for some anti-stress foods! Grab your go-to from the store and share your fave way to eat it! Pssst, we love a good nut mix.
SQUAT CHALLENGE:
x60 Curtsey Squats (30 each side)
![](https://lovesweatfitness.com/wp-content/uploads/2018/01/Curtsey-Lunge.gif)
Daily Sweat Moves
Each Move x15 (each side) | Repeat x3 (10+ minutes)
OR
x1 to warm up + HBSGW7D4
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Jackknife-Oct.gif)
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Leg-Circle-Oct.gif)
![](https://lovesweatfitness.com/wp-content/uploads/2018/10/Windshield-Wiper-Oct.gif)
Bonus
#LSFRollCall:Detox to retox! This detox vegetable soupseriously does wonders for your bod. Whether you've been pulling all-nighters for your midterm exams #ugh, you're feeling like you've caught the flu, or you're just straight bloated, trust us, you've gotta try it.
SQUAT CHALLENGE:
75 Squat Kicks (alternating sides)
![lots of love, weekly workouts, love, challenge, at home workouts, workouts for women, weekly workouts, sweat, exercises, at home exercises, daily exercises for weight loss,](https://lovesweatfitness.com/wp-content/uploads/2018/02/Squat-Kick.gif)
Daily Sweat Moves
Video 2x (10 minutes)
OR
Your Full Body HBSGW7D5 Workout
Bonus
#LSFRollCall:Add booty bandsinto your Full Body Friday workout and share with a sweaty selfie! DOUBLE BONUS: up-level and use a higher resistance band than you've used in the past. You're stronger than you think.?
SQUAT CHALLENGE:
x90 Sumo Squats
![weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts](https://lovesweatfitness.com/wp-content/uploads/2018/03/Squat-Variation.gif)
Daily Sweat Moves
Each Move x15 (each side) | Jump Rope 1 min
Repeat x3 (10+ minutes)
OR
x1 to warm up + HBSGW7D6
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Hip-Dip-Oct.gif)
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Heel-Taps-Oct.gif)
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/10/Jump-Rope-Oct.gif)
Bonus
#LSFRollCall:Here for the boos? Check out our Healthy Halloween Cocktails! Yes, we're telling you to get a lil tipsy… you deserve it, babe.?
SQUAT CHALLENGE:
x105 Squats – Your Style! Chose whatever squat style you want or mix it up!
![weekly workout booty challenge](https://lovesweatfitness.com/wp-content/uploads/2018/01/Squat-3.gif)
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