booty workouts. weekly workout booty challenge. Hey Boo! It's Week 2!! This week you're working your way up to 200 SQUATS!

I know your booty is feelin' it and in a few more days you're gonna start seeing that beautiful booty poppin' after all these booty workouts! You're setting some amazing goals right now so just imagine what will happen when you start adding your HBSG workouts in every day!

Make sure you print your calendar out and check back daily for all the good things! Your booty will be sore, but it will be worth it!

Click on the Calendar to Save & Print it

Print out your calendar, post that selfie with it on IG and stick it on your wall. Put it somewhere you'll see it every day & check it off each day as you complete the challenges!

Warm Up Before Every Workout!

SQUAT CHALLENGE:

Fire Hydrantsx120 (60 each side)

Daily Sweat Moves

Video x4 (20+ minutes)

OR

HBSGW8D1 + Video 1x as a Bonus Finisher

https://youtu.be/E4OMdsREUFY

Bonus

#LSFMadeItMonday:Check back in with a friend who shared her #LSFBooty Challenge goals with you last week!

SQUAT CHALLENGE:

Squats x135

Daily Sweat Moves

Exercises x30 reps each | Repeat 3x(10+ minutes)

OR

HBSGW8D2

Bonus

#LSFRollCall:But first, sleep. Go to bed 30 minutes earlier than usual tonight. You'll thank us in the morning.

SQUAT CHALLENGE:

x150 Squat Kick Backs (total)

Daily Sweat Moves

Video Exercises x15 reps each | Repeat 3x (15+ minutes)

OR

x1 to warm up + HBSGW8D3 Arms + Abs

https://youtu.be/GTEbc3l-UMs

Bonus

#LSFRollCall:Share your fave song from the October Sweat Jamsplaylist in an IG story and tag us so we can dannnnce it out all day long!???

SQUAT CHALLENGE:

x165 Bridge Hip Lifts

Daily Sweat Moves

Each Move x15 (each side) | 20 minute Cardio of your choice!

OR

x1 to warm up + HBSGW8D4

Bonus

#LSFRollCall:Light up your pumpkin candles and throw on some fuzzy socks.

SQUAT CHALLENGE:

180 Squat Kicks (90 each side)

Daily Sweat Moves

Video 1x (10 minutes)

OR

Your Full Body HBSGW8D5 Workout

https://youtu.be/k9t9j_2eD0E

Bonus

#LSFRollCall:Add a new LSF friend on IG and send her a DM! BONUS: Search the #LSFSayHey hashtag to find a brand new babe!

SQUAT CHALLENGE:

x195 Grand Plié Squats

Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)

OR

x1 to warm up + HBSGW8D6

Bonus

#LSFRollCall:Great creative with those squats! Trust us, we know they aren't easy, so feel free to split them up!

And don't forget to plan your Halloween!! We got easy costume ideasAND cocktail ideasfor ya…

SQUAT CHALLENGE:

x200Squats – Your Style! Choose whatever squat style you want or mix it up!

Daily Sweat Moves

Stretch + Foam Roll (15 minutes)

OR

HBSGW8D7

Bonus

#LSFRollCall:Say g'bye to feeling in your legs and helloooo to self-care Sunday!Treat yo'self to a guiltless recipe, spa day, mani-pedi, or maybe even a dreamy recovery bubble bath(our go-to after basically two straight weeks of leg day errrday!)