Weekly Workout Schedule

new booty challenge, challenge, free workouts , new daily workouts

Did you see the news!?!? On October 1st We heard you last year, and 2 weeks just didn’t feel like enough, so we’re taking it all month long babe! 31 amazing days of booty focused exercises to tone and shape that booty!

booty challenge, 31 day booty challenge, free fitness challengeAccess the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Happy first day of fall!🍁 Post your a fall theme sweaty selfie for your #lsfrollcall!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Have you signed up for the boo-ty challenge? If not get ready and enter our free 31 Day Booty Challenge starting October 1!

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall In need of a mid-week sweet treat? Make this apple crisp that tastes like cozy fall nights!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Complete two bonus challenges in the LSF App after your cardio sesh!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Friday is hereee👏 Celebrate with one of these low cal cocktails!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Get ready for the booty challenge by cleaning out your pantry!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Call a friend you haven`t talked to in ages just to check in! Self love while you`re showing the love💕

 

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