Weekly workout schedule. Did you see the news!?!? 

On October 1st We heard you last year, and 2 weeks just didn’t feel like enough, so we’re taking it all month long babe! 31 amazing days of booty focused exercises to tone and shape that booty!

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Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Happy first day of fall!? Post your a fall theme sweaty selfie for your #lsfrollcall!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Have you signed up for the boo-ty challenge? If not get ready and enter our free 31 Day Booty Challenge starting October 1!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall In need of a mid-week sweet treat? Make this apple crisp that tastes like cozy fall nights!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Complete two bonus challenges in the LSF App after your cardio sesh!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Friday is hereee? Celebrate with one of these low cal cocktails!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Get ready for the booty challenge by cleaning out your pantry!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Call a friend you haven`t talked to in ages just to check in! Self love while you`re showing the love?

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