Weekly workout schedule. Did you see the news!?!?
OnOctober 1stWe heard you last year, and 2 weeks just didn't feel like enough, so we're taking it all month long babe! 31 amazing days of booty focused exercises to tone and shape that booty!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayHappy first day of fall!? Post your a fall theme sweaty selfie for your #lsfrollcall!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallHave you signed up for the boo-ty challenge? If not get ready and enter our free 31 Day Booty Challengestarting October 1!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallIn need of a mid-week sweet treat? Make this apple crispthat tastes like cozy fall nights!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallComplete two bonus challenges in the LSF App after your cardio sesh!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Friday is hereee? Celebrate with one of these low cal cocktails!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallGet ready for the booty challenge by cleaning out your pantry!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Call a friend you haven`t talked to in ages just to check in! Self love while you`re showing the love?
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