free full body workouts

The 31 day Booty Challenge that starts in just 4 days and it's not too late to sign up!! We are so excited to get our booty werk in for 31 days of lifting, sculpting and toning that booty. Want more deets? Check out the nitty gritty here. Trust us, you don't want to miss this challenge!

Sign up for the challenge here and get ready to tone that peach!

We're almost finished with Self Care September!

This month has been absolutely incredible and the extra focus on self care was just what we needed! We hope you were able to take some time for yourself this month and really self reflect. But the self care doesn't stop at the end of September. Self care is SO important and it needs to be an every day thing!

To help you reflect on the month, fill out this self care September printable! We want you to get the most out of this month and continue to recognize the importance of self care always. üíó

Do these free full body workouts and let's have a great week!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Don't have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday Start a jar of happiness and write down your favorite self care acts to do! Pull one out whenever you need an extra boost!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Strike a pose, post a selfie, and share what being confident means to you!

https://www.youtube.com/watch?v=lEPZ2nmZKjQ&t=323s

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: Write Down what you love most about yourself!

Self Care September Reflection Printable

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Girl, we know you are ready to lift that booty! Use #LSFBooty on all your posts throughout the Booty Challenge!

Don't have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: We see you working hard already! Strike a pose and tag your accountability parters!

One of our absolute favorite things about fall is all of the delish fall recipes. Soups, stews, pumpkin everything, we're about it. And our new go-to for this fall is white chicken chili recipe! So delicious and healthy, you have to try this!! Check out the recipe here!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Write down your top 3 goals for this challenge and share them on IG!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Let's KICK it up a notch with some...donkey kicks! Add 10 on each side today!