free full body workouts
The 31 day Booty Challenge that starts in just 4 days and it's not too late to sign up!! We are so excited to get our booty werk in for 31 days of lifting, sculpting and toning that booty. Want more deets? Check out the nitty gritty here. Trust us, you don't want to miss this challenge!
Sign up for the challenge here and get ready to tone that peach!
We're almost finished with Self Care September!
This month has been absolutely incredible and the extra focus on self care was just what we needed! We hope you were able to take some time for yourself this month and really self reflect. But the self care doesn't stop at the end of September. Self care is SO important and it needs to be an every day thing!
To help you reflect on the month, fill out this self care September printable! We want you to get the most out of this month and continue to recognize the importance of self care always. üíó
Do these free full body workouts and let's have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
#LSFMadeitMonday Start a jar of happiness and write down your favorite self care acts to do! Pull one out whenever you need an extra boost!
#LSFRollCall Strike a pose, post a selfie, and share what being confident means to you!