at home workouts for women

OMG... did you see our MAJOR announcement this week?! You can now sign up for the 31 day Booty Challenge that starts on October 1st! We are so excited to get our booty werk in for 31 days of lifting, sculpting and toning that booty. Want more deets? Check out the nitty gritty here.

Sign up for the challenge here and get ready to tone that peach!

For that full transformation...

Plus, if you want to see an actual booty transformation, you can't forget about nutrition (as always!) During the entire Booty Challenge we will be doing the Hot Body Meal Plan together. And, the most exciting part... purchase the Hot Body Meal Plan now through the end of the challenge and get a FREE 12 page Cutie with a Booty ebook! This is a brand new ebook all about your booty. It's got education you need to know to transform your booty, and EVERYTHING about booty nutrition! Foods to eat, tips and tricks, what more could you need? Shop it here!

We love getting to know you and everyone in the LSF Community, and what better way to do so than with these super cute IG stories?! Fill them out, post on your IG story and check out what other babes in the community are saying too. Plus, who doesn't love a fun quiz? Check them out below!

Do these at home workouts for women and let's have a great week!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Don't have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday Plan out your week ahead so you feel ready to crush it!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Make a self-love playlist! Put it on while you crush your workout today!

https://www.youtube.com/watch?v=9OsRaKC9-Fg&t=9s

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: Make a recipe from one of the plans, guides, or blogs that you haven't tried yet!

NEW IG Story Quizzes!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Share two (or more!) LSF babes you are grateful to have in your life!

Don't have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Write down 3 affirmations you want to stick with you throughout your health & wellness journey

We know you're totally joining us for the Booty Challenge (I mean, you have to!) but we're also so excited about this Booty Challenge GIVEAWAY! Crush it for 31 days, be active in the community and you could win one (or all three!) of the giveaway prizes! And trust me, they are good. Check them out new on the blog!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Turn on some music, and dance it out after you finish your workout today!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Write down something you're looking forward to! Put it where you can see it :)