at home workouts for women
OMG... did you see our MAJOR announcement this week?! You can now sign up for the 31 day Booty Challenge that starts on October 1st! We are so excited to get our booty werk in for 31 days of lifting, sculpting and toning that booty. Want more deets? Check out the nitty gritty here.
Sign up for the challenge here and get ready to tone that peach!
For that full transformation...
Plus, if you want to see an actual booty transformation, you can't forget about nutrition (as always!) During the entire Booty Challenge we will be doing the Hot Body Meal Plan together. And, the most exciting part... purchase the Hot Body Meal Plan now through the end of the challenge and get a FREE 12 page Cutie with a Booty ebook! This is a brand new ebook all about your booty. It's got education you need to know to transform your booty, and EVERYTHING about booty nutrition! Foods to eat, tips and tricks, what more could you need? Shop it here!
We love getting to know you and everyone in the LSF Community, and what better way to do so than with these super cute IG stories?! Fill them out, post on your IG story and check out what other babes in the community are saying too. Plus, who doesn't love a fun quiz? Check them out below!
Do these at home workouts for women and let's have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
#LSFMadeitMonday Plan out your week ahead so you feel ready to crush it!
#LSFRollCall Make a self-love playlist! Put it on while you crush your workout today!