New week, new #goals!

Summer is approaching and what better way to get organized and check in on those goals than by writing it all down? List out what you want the second half of your 2020 to look like in the LSF #goals planner! Did you know it’s only $11.99 rn?! INSANE. Grab one before we sell out!

Plus don’t miss out on our brand new APP-solutely Toned Mini Challenge!! We are so excited to sweat it out together with this special 7 day schedule. Find the printable with all the deets in this WWS and make sure to download LSF the App so you can participate!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

LIVE #LSFAPPSOLUTELYTONED Workout on IG 10am PST

#LSFMadeItMonday has us feeling ready to take on the week! Do 30 bicycle crunches on top of your workout!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Talkin’ Tuesday! Reach out to an LSF babe you don’t know very well and say hi!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

LIVE #LSFAPPSOLUTELYTONED Workout on IG 10am PST

#LSFRollCall: Take a phone break today and try to stay in the moment!

A recipe FAVE: LSF Hangar Bombs  

Hangar bombs are a #TeamLSF all time FAVE and we’re laying out the updated recipe so you can save it up! If you’ve made hangar bombs you know how unreal they are… sooo delish and completely guilt free! If you haven’t made them, seriously, do it. Get ready to add these to your diet staples and enjoy!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Make your fav guilty pleasure into a healthy #guiltless version! Show us on IG

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

LIVE #LSFAPPSOLUTELYTONED Workout on IG 10am PST

free at home workout

#LSFRollCall Have a dance party in your house!

Grab your bands and sweat it out with this full body workout! Who said booty bands are just for your booty? Find more workouts just like this plus bonus sweats and videos in the LSF App and try out these booty moves for your next workout to build that peach! Check it out

free at home workout

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Celebrate Saturday with some outside time! Go for a run!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Make a relaxing tea today and do some free journaling!

NEW MINI CHALLENGE: App-solutely Toned

free at home workout
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