Build your booty at home.
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No you don’t need a gym. And yes, you can re-shape your butt! These are my top 5 favorite exercises to build at booty at-home.
You can always do these exercises without any equipment, but if you really want to see that booty build, lift, round-out, and change shape, grab your booty bands and let’s get sweatin’.
5 Moves to Build Your Booty At Home
Start with your feet wider than hip distance and your heels facing in and your toes pointed slightly out. Keep your body weight in your heels with your chest lifted and core tight. Sit your hips back and down as you lower into a “seated” position, bringin your hips down in line with your knees. Push through your heels and squeeze your glutes to come back to standing. Repeat.
Start in a table top on all fours. Stack your hips over your knees, shoulders over your wrists. Keep your pelvis tucked and core tight as you press one heel toward the sky, engaging your glutes. Slowly slower with control and repeat. Be sure to do both legs.
Bridge Hip Lifts
Place feet hip distance apart and press heels into the floor. Tuck pelvic and press hips toward the sky engaging your glutes. Lower to hover & Repeat
Come onto your side with your knees bent. Keep your ankles together as you squeeze and open your knees. Repeat and be sure to do both sides of the body.
Sumo Squat Jumps
Start in a sumo squat position. Explode, jumping up, and land softly back in your squat. Repeat, moving as quickly as possible.
Ready to see that booty build? Here’s everything you need to know about the best nutrition to build your booty.