Weekly Workout Schedule

love sweat fitness weekly workout schedule

We are ONE week away from Summer Shape Up , AH! Who else is soooo excited? You guys, if you haven’t signed up already, do it NOW, like right now. This Summer Shape Up is filled with so much newness and not to mention, a FREE three day meal plan (will be sent out on Wednesday)! For the next seven days leading up to #LSFSUMMERSHAPEUP, focus on your nutrition and use the LSF App to track your progress, challenge yourself, and help you achieve your #goals.sign up button for free summer shape up weekly workout schedule


 

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday #LSFrollcall

Hello July, hello summer vibes! We’ve got one week to go til we start shaping up! Download your sweat starter and print out or screenshot your July Calendar and grocery list. Share it in a sweaty selfie so we know you’re in it to win it!  #LSFMadeItMonday

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves
Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube and do it 2x!

#LSFRollCall 

Less than a week til #LSFSummerShapeUp! How’s your #LSFFitKit coming along? Tag us in a pic!

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall 

Add your booty bands to your workout today and share a sweaty selfie. Tag a friend to do the same!

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube and do it 2x!

#LSFRollCall

Happy 4th of July, girls! 🇺🇸 Let’s be real – you’re probably drinking more than water today. We challenge you to drink half of an LSF water bottle between each drink. Keep us posted on IG!

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves
Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Not only is it Fri-YAY, it’s National Bikini Day (AKA our fave day of the year). Check out some of Katie’s tips on what to eat to decrease bloating before throwing on your bikini! But, remember your summer body is just your body, during summer. Period. 😉 ALSO, we’re all starting our 3-day Shape Up Meal Plan TODAY! Who’s in?!

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Share a healthy meal from your 3-Day Meal Plan! We’ll be over here chowing down on our Cali-Flower Breakfast Tacos. 😋

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Spend some time prepping for the BIG week ahead! Hint: download your Hot Body Meal Plan and check out all our top tips for eating healthy without breaking the bank. We got ya, girl!

1
Leave a Reply

avatar
1 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
Natasha Marchant Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Natasha Marchant
Guest
Natasha Marchant

I’m so confused by this challenge. I want to be involved and I’ve signed up, but I really don’t understand what we have to do. Do we need to use your app to be involved? What calendars do we need to use? Do we post everything on IG?