Weekly workout. We are ONE week away from Summer Shape Up , AH! Who else is soooo excited?
You guys, if you haven’t signed up already, do it NOW, like right now. This Summer Shape Up is filled with so much newness and not to mention, a FREE three day meal plan (will be sent out on Wednesday)! For the next seven days leading up to #LSFSUMMERSHAPEUP, focus on your nutrition and use the LSF App to track your progress, challenge yourself, and help you achieve your #goals.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeItMonday #LSFrollcallHello July, hello summer vibes! We’ve got one week to go til we start shaping up! Download your sweat starter and print out or screenshot your July Calendar and grocery list. Share it in a sweaty selfie so we know you’re in it to win it! #LSFMadeItMonday
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube and do it 2x!
#LSFRollCall Less than a week til #LSFSummerShapeUp! How’s your #LSFFitKit coming along? Tag us in a pic!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Add your booty bands to your workout today and share a sweaty selfie. Tag a friend to do the same!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube and do it 2x!
#LSFRollCallHappy 4th of July, girls! ?? Let’s be real – you’re probably drinking more than water today. We challenge you to drink half of an LSF water bottle between each drink. Keep us posted on IG!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCallNot only is it Fri-YAY, it’s National Bikini Day (AKA our fave day of the year). Check out some of Katie’s tips on what to eat to decrease bloating before throwing on your bikini! But, remember your summer body is just your body, during summer. Period. ? ALSO, we’re all starting our 3-day Shape Up Meal Plan TODAY! Who’s in?!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCallShare a healthy meal from your 3-Day Meal Plan! We’ll be over here chowing down on our Cali-Flower Breakfast Tacos. ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCallSpend some time prepping for the BIG week ahead! Hint: download your Hot Body Meal Plan and check out all our top tips for eating healthy without breaking the bank. We got ya, girl!
@lovesweatfitness