Weekly workout. We are ONE week away from Summer Shape Up , AH! Who else is soooo excited?

You guys, if you haven't signed up already, do it NOW, like right now. This Summer Shape Up is filled with so much newness and not to mention, a FREE three day meal plan (will be sent out on Wednesday)! For the next seven days leading up to #LSFSUMMERSHAPEUP, focus on your nutritionand use the LSF Appto track your progress, challenge yourself, and help you achieve your #goals.

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFMadeItMonday #LSFrollcallHello July, hello summer vibes! We've got one week to go til we start shaping up! Download your sweat starter and print out or screenshot your July Calendar and grocery list. Share it in a sweaty selfie so we know you're in it to win it! #LSFMadeItMonday

Don't have the app? Downloadnow or try this workouton Youtube and do it 2x!

#LSFRollCallLess than a week til #LSFSummerShapeUp! How's your #LSFFitKitcoming along? Tag us in a pic!

Don't have the app? Downloadnow or try this workout on Youtube.

#LSFRollCallAdd your booty bandsto your workout today and share a sweaty selfie. Tag a friend to do the same!

Don't have the app? Downloadnow or try this workouton Youtube and do it 2x!

#LSFRollCallHappy 4th of July, girls! ?? Let's be real – you're probably drinking more than water today. We challenge you to drink half of an LSF water bottlebetween each drink. Keep us posted on IG!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallNot only is it Fri-YAY, it's National Bikini Day (AKA our fave day of the year). Check out some of Katie's tipson what to eat to decrease bloating before throwing on your bikini! But, remember your summer body is just your body, during summer. Period. ? ALSO, we're all starting our 3-day Shape Up Meal Plan TODAY! Who's in?!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallShare a healthy meal from your 3-Day Meal Plan! We'll be over here chowing down on our Cali-Flower Breakfast Tacos. ?

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallSpend some time prepping for the BIG week ahead! Hint: download your Hot Body Meal Planand check out all our top tipsfor eating healthy without breaking the bank. We got ya, girl!