weekly workout. Hey Babe! Happy Monday!
We’re counting down the days until we start the #LSF21in21 Crop Top Crunch Time Challenge and can’t wait for you to join in! .
Today’s Workout
Exclusive App Workout + Daily 10 in the App
#LSFMadeItMonday #LSFRollCall
New week, new you! Check back in with those goals from last week. Crushed ’em? Still some room to improve? Write down your updated goals and share them in a post. Tag a babe next to each one to hold you accountable.
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Today’s Workout
Exclusive App Workout + Daily 10 in the App
#LSFRollCall
Taco Tuesday! Treat yo’self to a couple of our healthy fish tacos. You deserve it.
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Today’s Workout
Exclusive App Workout + Daily 10 in the App
#LSFRollCall
How are those goals coming? Check out Katie’s top tips for sticking to a daily fitness routine here.
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Today’s Workout
Exclusive App Workout + Daily 10 in the App
#LSFRollCall
Thirsty Thursday! Drink up and track your water in your app! Share a story once you’ve hit your four bottles.
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Today’s Workout
Exclusive App Workout + Daily 10 in the App
#LSFRollCall
Flashback Friday! Check in with a babe who tagged you in her goals at the beginning of the week. How can you help her get there? Share some of your pro tips. ?
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Today’s Workout
Exclusive App Workout + Daily 10 in the App
#LSFRollCall
Get your workout in outside today! Share a sweaty selfie and tag a babe to inspire her to do the same!
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Whether you’re hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!
Don’t forget to treat yourself to a little something special today. Maybe a bubble bath or yoga class? IDK!
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
@lovesweatfitness