Weekly Workout Schedule

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Hey Babe! Happy Monday! We’re counting down the days until we start the #LSF21in21 Crop Top Crunch Time Challenge and can’t wait for you to join in! .

how to get started with love sweat fitness Daily 10 Minute Workouts

 

https://lovesweatfitness.com/lsf-the-app/https://lovesweatfitness.com/lsf-the-app/

#LSFMadeItMonday #LSFRollCall

New week, new you! Check back in with those goals from last week. Crushed ’em? Still some room to improve? Write down your updated goals and share them in a post. Tag a babe next to each one to hold you accountable.

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

 


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https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall 

Taco Tuesday! Treat yo’self to a couple of our healthy fish tacos. You deserve it.

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP


https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall 

How are those goals coming? Check out Katie’s top tips for sticking to a daily fitness routine here.

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

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daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall

Thirsty Thursday! Drink up and track your water in your app! Share a story once you’ve hit your four bottles.

 

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP


daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall

Flashback Friday! Check in with a babe who tagged you in her goals at the beginning of the week. How can you help her get there? Share some of your pro tips. 😉

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP


 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall

Get your workout in outside today! Share a sweaty selfie and tag a babe to inspire her to do the same!

Each Move 10x (on each side) – Repeat x3 

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP


 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

Whether you’re hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!

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#LSFRollCall

Don’t forget to treat yourself to a little something special today. Maybe a bubble bath or yoga class? IDK!

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

 

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