Weekly Workout Schedule

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

T- 1 Week until we SLEIGH THE HOLIDAY!!!!

So to get ready we have two simple goals for you!

1. Sign up for the Sleigh the Holiday challenge and invite your BFF’s to join you!
2. Make your goals. Write them down. Think about them all the time. You’re going to blow yourself away if you set goals and make a plan to stick to them! Share this weeks #LSFMadeItMonday goal on IG and use the #LSFSleigh hashtag so we can say hi!


Warm Up Before Every Workout!

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

LSF Daily 10

Each Move x15  | Repeat x3 (10+ minutes)
 OR
 HBSG Legs & Booty Workout

        Sumo Squat — Donkey Kicks — Grand Plié Jacks     

#LSFMadeItMonday: Share your goals for this week with a friend or IG group (pssst need some extra motivation? DM @TeamLSF to join an accountability group!). 
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

LSF Daily 10

Video 1x  (10+ minutes) + BONUS 20 Min Cardio
  OR
  HBSG Cardio Workout  

 

#LSFRollCall: Let’s Taco-bout it! Share your fave taco recipe on IG stories and tag @teamlsf! We all could use some healthy inspo rn. 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

LSF Daily 10

Each Move x15 (on each side) | Repeat x3 (10+ minutes)
 OR
 HBSG Arms + Abs Workout

        Lateral Plank Walks — Bicycles — Side Plank Elbow Taps

#LSFRollCall: Give your team some hump day love! Check-in on instagram in your #lsfrollcall post and tag 1 other TeamLSF babe in your post. Give her a compliment and challenge her to do the same for someone else!
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

LSF Daily 10

Each Move x15 | Repeat x3 (10+ minutes)
 OR
 HBSG Cardio Workout

  Band Bicep Curl — In/Out Crunch — Tricep Extension       

#LSFRollCall: Thirsty Thursday! You know the drill… see a chug, send a chug! And yea, we’re talking water from your day drinking bottle!

 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

LSF Daily 10

Video 1x (10+ minutes)
 OR
 HBSG Full Body Workout

Getting us in the #LSFsleigh spirit!

 #LSFRollCall: Post on IG and share the #1 thing you are most looking forward to about the #LSFSleigh Challenge starting on Monday!!
lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Each Move x30 | Repeat x3 (10+ minutes)
 OR
HBSG Cardio Workout

  Mountain Climbers — Grand Plié Jacks — Ice Skaters     

#LSFRollCall: What are you up to this weekend!? We want to see all the fun you’re having! Post on IG and tag @lovesweatfitness + @teamLSF so we can check it out and probably get majorly jealous. 

lsf weekly workouts, weekly workout schedule, daily workouts, workouts for women, at home workouts, no equipment exercises

Daily Sweat Moves

Stretch + Foam Roll (15 minutes)
 OR
 HBSG Self Love Day
How to get the best body of your life in time for 2019! 
#LSFRollCall: It’s prep day!!! The #LSFSleigh the holiday challenge starts tomorrow and we all want to see what you’re doing to prep! Post a pic on IG and use the hashtag so we can check it out! 

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Alyson
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Alyson

I’m so excited for sleigh the holiday

Patricia
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Patricia

I’m so excited to start up again and this time sleigh it.