weekly workout. weekly workout. So to get ready we have two simple goals for you!
1. Sign up for the Sleigh the Holiday challenge and invite your BFF’s to join you!
2. Make your goals. Write them down. Think about them all the time. You’re going to blow yourself away if you set goals and make a plan to stick to them! Share this weeks #LSFMadeItMonday goal on IG and use the #LSFSleigh hashtag so we can say hi!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x15 | Repeat x3 (10+ minutes)
OR
HBSG Legs & Booty Workout
Sumo Squat — Donkey Kicks — Grand Plié Jacks
#LSFMadeItMonday: Share your goals for this week with a friend or IG group (pssst need some extra motivation? DM @TeamLSF to join an accountability group!).
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Video 1x (10+ minutes) + BONUS 20 Min Cardio
OR
HBSG Cardio Workout
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x15 (on each side) | Repeat x3 (10+ minutes)
OR
HBSG Arms + Abs Workout
Lateral Plank Walks — Bicycles — Side Plank Elbow Taps
#LSFRollCall: Give your team some hump day love! Check-in on instagram in your #lsfrollcall post and tag 1 other TeamLSF babe in your post. Give her a compliment and challenge her to do the same for someone else!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x15 | Repeat x3 (10+ minutes)
OR
HBSG Cardio Workout
Band Bicep Curl — In/Out Crunch — Tricep Extension
#LSFRollCall: Thirsty Thursday! You know the drill… see a chug, send a chug! And yea, we’re talking water from your day drinking bottle!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
LSF Daily 10
Video 1x (10+ minutes)
OR
HBSG Full Body Workout
Getting us in the #LSFsleigh spirit!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Daily Sweat Moves
Each Move x30 | Repeat x3 (10+ minutes)
OR
HBSG Cardio Workout
Mountain Climbers — Grand Plié Jacks — Ice Skaters
#LSFRollCall: What are you up to this weekend!? We want to see all the fun you’re having! Post on IG and tag @lovesweatfitness + @teamLSF so we can check it out and probably get majorly jealous.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Daily Sweat Moves
Stretch + Foam Roll (15 minutes)
OR
HBSG Self Love Day
#LSFRollCall: It’s prep day!!! The #LSFSleigh the holiday challenge starts tomorrow and we all want to see what you’re doing to prep! Post a pic on IG and use the hashtag so we can check it out!
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