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By:
Katie Dunlop
weekly workout. weekly workout. So to get ready we have two simple goals for you!
1.Sign up for the Sleigh the Holidaychallengeand invite your BFF's to join you!
2.Make your goals.Write them down. Think about them all the time. You're going to blow yourself away if you set goals and make a plan to stick to them! Share this weeks #LSFMadeItMonday goal on IG and use the #LSFSleigh hashtag so we can say hi!
Each Move x15| Repeat x3 (10+ minutes)
OR
HBSGLegs & Booty Workout
Sumo Squat — Donkey Kicks — Grand Pli√© Jacks
#LSFMadeItMonday:Share your goals for this week with a friend or IG group (pssst need some extra motivation? DM @TeamLSF to join an accountability group!).
Video 1x(10+ minutes) + BONUS 20 Min Cardio
OR
HBSGCardio Workout
Each Move x15 (on each side)| Repeat x3 (10+ minutes)
OR
HBSGArms + Abs Workout
Lateral Plank Walks — Bicycles — Side Plank Elbow Taps
#LSFRollCall:Give your team some hump day love! Check-in on instagram in your #lsfrollcall post and tag 1 other TeamLSF babe in your post. Give her a compliment and challenge her to do the same for someone else!
Each Move x15| Repeat x3 (10+ minutes)
OR
HBSGCardio Workout
Band Bicep Curl — In/Out Crunch — Tricep Extension
#LSFRollCall:Thirsty Thursday! You know the drill… see a chug, send a chug! And yea, we're talking water from your day drinking bottle!
LSF Daily 10
Video 1x (10+ minutes)
OR
HBSGFull Body Workout
Getting us in the #LSFsleigh spirit!
Daily Sweat Moves
Each Move x30| Repeat x3 (10+ minutes)
OR
HBSGCardio Workout
Mountain Climbers — Grand Pli√© Jacks — Ice Skaters
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