Spring fitness schedule

Another week down!!! We can’t believe we’re heading into week 3 of SSD. Is this challenge flying by or what?? We’re so proud of all of the hard work you are putting in every single day. That’s where you’re going to see that transformation 💪

We’re also jumping into week 2 of the Hot Body Meal Plan! If you haven’t started focusing on nutrition yet, you need to. The Hot Body Meal Plan is exactly what you need to lose weight and build lean muscle. It’s not too late to start the plan – grab it and jump in!

Want a sneak peak of what’s inside?? ……Yeah, that’s healthy. Grab yours now!

Spring fitness schedule

Let’s do this! Here’s your Spring fitness schedule.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Write a compliment on your mirror so you can see it everyday this week! -@margauxlecuyer

Have you grabbed your yoga mat yet?

spring women's workout schedule

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do your favorite stretch exercise before breakfast, lunch, and dinner today!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Drink an extra glass of water today! Tag a fellow LSF babe to do the same. #lsfchugchallenge

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Share something to IG that’s been inspiring you lately!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Share your favorite workout video from the library!

free at home workout

Spring fitness schedule

Sometimes when you’re day is packed or you don’t have any groceries to work with, lunch can feel like such a chore. Take out is the easier choice but not always the most nutritious…. That’s why we put together 4 Healthy Lunch Ideas that AREN’T salad in this week’s blog!! Find a ton of recipe ideas for the next time you’re stuck on what to cook!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Head to the @TeamLSF IG today and share your favorite post of ours to your story!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Organize part of your space. This will set you up for a peaceful week!

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