Weekly Workout Schedule

Happy first week post- Summer Shape Up and first weekly workout schedule of Sept!! The last eight weeks have been absolutely magical, but don’t worry – the fun’s not over yet! Or ever really😜

This week we’re going to keep moving, but take things a little slower and allow our bodies to reset a bit!

You just proved to yourself how strong and committed to your health and fitness you are, so keep it up with your LSF Plan! If you haven’t downloaded it yet, download here and get ready to see your progress get even crazier!

If you just finished the HBSG during the challenge and are wondering what’s next, we’re starting back at week 1 – This time, increase your weights, add a third round, and move a little faster. You’re stronger than you were last time so challenge yourself babe! 

Booty Babe

Workout Time (15 minutes)

Daily Sweat Moves x3

 OR

Exercises x1 to warm up + HBSG W1D1Bridge Hip Lifts x15

Curtsey Squats x15 (each side)

Bridge Crunch x10 (each side)

What are your #LSFMadeItMonday goals? Use this SUPER cute September calendar printable to get those goals locked in…then demolish them 👊

Chillates

Workout Time (15+ minutes)

**NEW Chillates Workout Uploaded to YouTube Monday 9/3**

 OR

  HBSG W1D2 + New Video x1 to cool down

Comment with the word “CHILL” on YouTube when you finish the video!

Tuesday is when you start to feel like your Monday goals were too ambitious. But they’re totally not! Read this post on building a fitness habit if you need some motivation tips.

Arms + Abs Crusher

Workout Time (15 minutes)

Daily Sweat Moves x2 + Video x1

 OR

Sweat Moves 1x to warm-up + HBSG W1D3Bicycle Crunches x30

Plank x1 minute

Rainbows x30

If it hurts to put your deodorant on tomorrow morning, that’s a good sign. 😉

Did you get the amaze new phone wallpaper yet?! We’re obsessed. Go get your new lock screen – so cute, so positive, so LSF.

Cardio Kickboxing

Workout Time (20 minutes)

Video x2

 OR

1x to warm-up + HBSG W1D4

Psst… we want you CHUGGING for Thirsty Thursday… water, water, green juice, and maybe some champs 🤷

Full Body Burn

Workout Time (32+ minutes)

Daily Sweat Moves x3

 OR

Sweat Moves x1 to warm up + HBSG W1D5Grand Plié Jacks x15

Mountain Climbers x30

Ice Skaters x30

Last chance to submit your SSU transformations!

(And after you submit your transformation, JAM to the new SSU playlist!)

Go with the Flow

Workout Time (32+ minutes)

Video x4

 OR

 HBSG W1D6 + Video x1

Relaaaaxxx

Stretch + Foam Roll (15 minutes)

 OR

 HBSG W1D7

“when in doubt, chill out”