Workout schedule. Workout schedule. Happy first week post- Summer Shape Up and first weekly workout schedule of Sept!!

The last eight weeks have been absolutely magical, but don't worry – the fun's not over yet! Or ever really?

This week we're going to keep moving, but take things a little slower and allow our bodies to reset a bit!

You just proved to yourself how strong and committed to your health and fitness you are, so keep it up with your LSF Plan! If you haven't downloaded it yet, download hereand get ready to see your progress get even crazier!

If you just finished the HBSG during the challenge and are wondering what's next, we're starting back at week 1 – This time, increase your weights, add a third round, and move a little faster. You're stronger than you were last time so challenge yourself babe!

Booty Babe

Workout Time (15 minutes)

Daily Sweat Moves x3

OR

Exercises x1 to warm up + HBSGW1D1

Bridge Hip Lifts x15

Curtsey Squats x15 (each side)

Bridge Crunch x10 (each side)

What are your #LSFMadeItMonday goals? Use this SUPER cute September calendar printableto get those goals locked in…then demolish them?

Chillates

Workout Time (15+ minutes)

**NEW Chillates Workout Uploaded to YouTube Monday 9/3**

OR

HBSGW1D2 + New Video x1 to cool down

Comment with the word "CHILL" on YouTube when you finish the video!

https://youtu.be/k9t9j_2eD0E

Tuesday is when you start to feel like your Monday goals were too ambitious. But they're totally not! Read this poston building a fitness habit if you need some motivation tips.

Arms + Abs Crusher

Workout Time (15 minutes)

Daily Sweat Moves x2 + Video x1

OR

Sweat Moves 1x to warm-up + HBSGW1D3

Bicycle Crunches x30

Plankx1 minute

Rainbows x30

https://youtu.be/H6w9i_Xv4qk

If it hurts to put your deodorant on tomorrow morning, that's a good sign.?

Did you get the amaze new phone wallpaper yet?! We're obsessed. Go get your new lock screen– so cute, so positive, so LSF.

Cardio Kickboxing

Workout Time (20 minutes)

Video x2

OR

1x to warm-up + HBSGW1D4

https://youtu.be/yShI9BrBCjI

Psst… we want you CHUGGING for Thirsty Thursday… water, water, green juice, and maybe some champs?

Full Body Burn

Workout Time (32+ minutes)

Daily Sweat Moves x3

OR

Sweat Moves x1 to warm up + HBSGW1D5

Grand Plié Jacksx15

Mountain Climbersx30

Ice Skatersx30

Last chance to submit your SSU transformations!

(And after you submit your transformation, JAM to the new SSU playlist!)

Go with the Flow

Workout Time (32+ minutes)

Video x4

OR

HBSGW1D6 +Video x1

https://youtu.be/jtwVWPnewrU

Relaaaaxxx

Stretch + Foam Roll (15 minutes)

OR

HBSGW1D7

"when in doubt, chill out"