Workout schedule. Workout schedule. Happy first week post- Summer Shape Up and first weekly workout schedule of Sept!!

The last eight weeks have been absolutely magical, but don’t worry – the fun’s not over yet! Or ever really?

This week we’re going to keep moving, but take things a little slower and allow our bodies to reset a bit!

You just proved to yourself how strong and committed to your health and fitness you are, so keep it up with your LSF Plan! If you haven’t downloaded it yet, download here and get ready to see your progress get even crazier!

If you just finished the HBSG during the challenge and are wondering what’s next, we’re starting back at week 1 – This time, increase your weights, add a third round, and move a little faster. You’re stronger than you were last time so challenge yourself babe! 

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Booty Babe

Workout Time (15 minutes)

Daily Sweat Moves x3

 OR

Exercises x1 to warm up + HBSG W1D1

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Bridge Hip Lifts x15

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Curtsey Squats x15 (each side)

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Bridge Crunch x10 (each side)

What are your #LSFMadeItMonday goals? Use this SUPER cute September calendar printable to get those goals locked in…then demolish them ?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Chillates

Workout Time (15+ minutes)

**NEW Chillates Workout Uploaded to YouTube Monday 9/3**

 OR

  HBSG W1D2 + New Video x1 to cool down

Comment with the word “CHILL” on YouTube when you finish the video!

Tuesday is when you start to feel like your Monday goals were too ambitious. But they’re totally not! Read this post on building a fitness habit if you need some motivation tips.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Arms + Abs Crusher

Workout Time (15 minutes)

Daily Sweat Moves x2 + Video x1

 OR

Sweat Moves 1x to warm-up + HBSG W1D3

weekly workout schedule, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Bicycle Crunches x30

weekly workout schedule, summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Plank x1 minute

weekly workout schedule, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Rainbows x30

If it hurts to put your deodorant on tomorrow morning, that’s a good sign. ?

Did you get the amaze new phone wallpaper yet?! We’re obsessed. Go get your new lock screen – so cute, so positive, so LSF.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Cardio Kickboxing

Workout Time (20 minutes)

Video x2

 OR

1x to warm-up + HBSG W1D4

Psst… we want you CHUGGING for Thirsty Thursday… water, water, green juice, and maybe some champs ?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Full Body Burn

Workout Time (32+ minutes)

Daily Sweat Moves x3

 OR

Sweat Moves x1 to warm up + HBSG W1D5

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Grand Plié Jacks x15

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Mountain Climbers x30

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Ice Skaters x30

Last chance to submit your SSU transformations!

(And after you submit your transformation, JAM to the new SSU playlist!)

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Go with the Flow

Workout Time (32+ minutes)

Video x4

 OR

 HBSG W1D6 + Video x1

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Relaaaaxxx

Stretch + Foam Roll (15 minutes)

 OR

 HBSG W1D7

Workout schedule

“when in doubt, chill out”

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