Workout schedule. Workout schedule. Happy first week post- Summer Shape Up and first weekly workout schedule of Sept!!
The last eight weeks have been absolutely magical, but don’t worry – the fun’s not over yet! Or ever really?
This week we’re going to keep moving, but take things a little slower and allow our bodies to reset a bit!
You just proved to yourself how strong and committed to your health and fitness you are, so keep it up with your LSF Plan! If you haven’t downloaded it yet, download here and get ready to see your progress get even crazier!
If you just finished the HBSG during the challenge and are wondering what’s next, we’re starting back at week 1 – This time, increase your weights, add a third round, and move a little faster. You’re stronger than you were last time so challenge yourself babe!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Booty Babe
Workout Time (15 minutes)
Daily Sweat Moves x3
OR
Exercises x1 to warm up + HBSG W1D1
Bridge Hip Lifts x15
Curtsey Squats x15 (each side)
Bridge Crunch x10 (each side)
What are your #LSFMadeItMonday goals? Use this SUPER cute September calendar printable to get those goals locked in…then demolish them ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Chillates
Workout Time (15+ minutes)
**NEW Chillates Workout Uploaded to YouTube Monday 9/3**
OR
HBSG W1D2 + New Video x1 to cool down
Comment with the word “CHILL” on YouTube when you finish the video!
Tuesday is when you start to feel like your Monday goals were too ambitious. But they’re totally not! Read this post on building a fitness habit if you need some motivation tips.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Arms + Abs Crusher
Workout Time (15 minutes)
Daily Sweat Moves x2 + Video x1
OR
Sweat Moves 1x to warm-up + HBSG W1D3
Bicycle Crunches x30
Plank x1 minute
Rainbows x30
If it hurts to put your deodorant on tomorrow morning, that’s a good sign. ?
Did you get the amaze new phone wallpaper yet?! We’re obsessed. Go get your new lock screen – so cute, so positive, so LSF.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Cardio Kickboxing
Workout Time (20 minutes)
Video x2
OR
1x to warm-up + HBSG W1D4
Psst… we want you CHUGGING for Thirsty Thursday… water, water, green juice, and maybe some champs ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Full Body Burn
Workout Time (32+ minutes)
Daily Sweat Moves x3
OR
Sweat Moves x1 to warm up + HBSG W1D5
Grand Plié Jacks x15
Mountain Climbers x30
Ice Skaters x30
Last chance to submit your SSU transformations!
(And after you submit your transformation, JAM to the new SSU playlist!)
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Go with the Flow
Workout Time (32+ minutes)
Video x4
OR
HBSG W1D6 + Video x1
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Relaaaaxxx
Stretch + Foam Roll (15 minutes)
OR
HBSG W1D7
“when in doubt, chill out”
@lovesweatfitness