Workout schedule. Workout schedule. Happy first week post- Summer Shape Up and first weekly workout schedule of Sept!!
The last eight weeks have been absolutely magical, but don't worry – the fun's not over yet! Or ever really?
This week we're going to keep moving, but take things a little slower and allow our bodies to reset a bit!
You just proved to yourself how strong and committed to your health and fitness you are, so keep it up with your LSF Plan! If you haven't downloaded it yet, download hereand get ready to see your progress get even crazier!
If you just finished the HBSG during the challenge and are wondering what's next, we're starting back at week 1 – This time, increase your weights, add a third round, and move a little faster. You're stronger than you were last time so challenge yourself babe!