Workout schedule. Workout schedule. Happy first week post- Summer Shape Up and first weekly workout schedule of Sept!!
The last eight weeks have been absolutely magical, but don't worry – the fun's not over yet! Or ever really?
This week we're going to keep moving, but take things a little slower and allow our bodies to reset a bit!
You just proved to yourself how strong and committed to your health and fitness you are, so keep it up with your LSF Plan! If you haven't downloaded it yet, download hereand get ready to see your progress get even crazier!
If you just finished the HBSG during the challenge and are wondering what's next, we're starting back at week 1 – This time, increase your weights, add a third round, and move a little faster. You're stronger than you were last time so challenge yourself babe!
Booty Babe
Workout Time (15 minutes)
Daily Sweat Moves x3
OR
Exercises x1 to warm up + HBSGW1D1
Bridge Hip Lifts x15
Curtsey Squats x15 (each side)
Bridge Crunch x10 (each side)
What are your #LSFMadeItMonday goals? Use this SUPER cute September calendar printableto get those goals locked in…then demolish them?
Chillates
Workout Time (15+ minutes)
**NEW Chillates Workout Uploaded to YouTube Monday 9/3**
OR
HBSGW1D2 + New Video x1 to cool down
Comment with the word "CHILL" on YouTube when you finish the video!
Tuesday is when you start to feel like your Monday goals were too ambitious. But they're totally not! Read this poston building a fitness habit if you need some motivation tips.
Arms + Abs Crusher
Workout Time (15 minutes)
Daily Sweat Moves x2 + Video x1
OR
Sweat Moves 1x to warm-up + HBSGW1D3
Bicycle Crunches x30
Plankx1 minute
Rainbows x30
If it hurts to put your deodorant on tomorrow morning, that's a good sign.?
Did you get the amaze new phone wallpaper yet?! We're obsessed. Go get your new lock screen– so cute, so positive, so LSF.
Cardio Kickboxing
Workout Time (20 minutes)
Video x2
OR
1x to warm-up + HBSGW1D4
Psst… we want you CHUGGING for Thirsty Thursday… water, water, green juice, and maybe some champs?
Full Body Burn
Workout Time (32+ minutes)
Daily Sweat Moves x3
OR
Sweat Moves x1 to warm up + HBSGW1D5
Grand Plié Jacksx15
Mountain Climbersx30
Ice Skatersx30
Last chance to submit your SSU transformations!
(And after you submit your transformation, JAM to the new SSU playlist!)
Go with the Flow
Workout Time (32+ minutes)
Video x4
OR
HBSGW1D6 +Video x1
Relaaaaxxx
Stretch + Foam Roll (15 minutes)
OR
HBSGW1D7
"when in doubt, chill out"
Join the discussion