Weekly workout. You babes absolutely crushed the Lots of Love challenge!
We loved doing the Self Love Workbook with you and are so proud of you for digging deep during week 2. But it’s time to get excited, because we have a MAJOR announcement coming this week! You don’t want to miss this one babe. Make sure to keep an eye on your email and the LSF socials for the deets. Here’s your weekly workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeItMonday #LSFMadeItMonday Post a sweaty selfie + tell us what workout you did today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Follow + send an encouraging DM to 5 #TeamLSF babes you don’t know yet!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall: Spend 10 minutes journaling before you go to sleep tonight.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Join Katie LIVE at 5:30pm PST on IG for a major announcement!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Are you in?? Show us on IG!
Self care is soooo important, but it doesn’t have to cost a ton of money girl! We want you to make sure you’re setting aside some time for YOU to relax, recharge and take a little mental break. Check out our newest blog post for 4 easy ways to self care at home and let us know which one is your fave!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Checkout Katie’s new 1/2 marathon vlog on youtube. Something CRAZY happened mid run!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Do 1 thing today that is just for YOU!!
@lovesweatfitness