Weekly workout. You babes absolutely crushed the Lots of Love challenge!
We loved doing the Self Love Workbook with you and are so proud of you for digging deep during week 2. But it's time to get excited, because we have a MAJOR announcement coming this week! You don't want to miss this one babe. Make sure to keep an eye on your email and the LSF socials for the deets. Here's your weekly workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMonday#LSFMadeItMonday Post a sweaty selfie + tell us what workout you did today!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallFollow + send an encouraging DM to 5 #TeamLSF babes you don't know yet!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall:Spend 10 minutes journaling before you go to sleep tonight.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallJoin Katie LIVE at 5:30pm PST on IG for a major announcement!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallAre you in?? Show us on IG!
Self care is soooo important, but it doesn't have to cost a ton of money girl! We want you to make sure you're setting aside some time for YOU to relax, recharge and take a little mental break. Check out our newest blog postfor 4 easy ways to self care at home and let us know which one is your fave!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallCheckout Katie's new 1/2 marathon vlog on youtube. Something CRAZY happened mid run!
Don't have the app? Downloadnow or try this workouton Youtube.
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