February womens workout schedule

Jumping into week two of Lots of Love and we can’t wait! This week is all about getting our bodies right and fueling ourselves with healthy nutrition. We have 3 BRAND NEW recipes coming this week… and seriously… they are so good. Want a sneak peak? Peek the photo below 😉

February womens workout schedule

We are also so excited to finally announce the LSF 30 winners!! If you missed the live, check out the blog of winners here. We are also doing a surprise 15 bonus prizes in this blog so make sure to check and see if you won!

Start this February womens workout schedule and get ready to see change!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: What is your number one nutrition goal this week? Write it down & share it so you can hold yourself accountable!

Have you grabbed your yoga mat yet?

free workout plan for women

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall We challenge you to clean out your pantry today! Time to get rid of those items with sneaky sugars! (sucrose, fructose, glucose, check your Sugar Detox Guide for the rest!)

February womens workout schedule

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Feel a sugar craving coming on? Take your fav fruit and pair it with some almond butter- problem solved.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Post your favorite meal you had today from the 7-Day Sugar Detox Guide!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Empowered women empower each other: Share an LSF babe who always inspires you to crush your nutrition!

free at home workout

Did you see this week’s new blog?? We are showcasing incredible Women of Color who inspire us on the daily!! These women are ladies you should 100% follow – they are those women on your feed that lift you up every day and make you feel amazing. Check out who you need to follow now in this brand new blog post!

February womens workout schedule

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall You’re almost there! Whip up your favorite snack from the Sugar Detox Guide and share it on IG!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall You did it, babe! Snap a selfie and share ALL the things you love about yourself!

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Meleta
Meleta
1 month ago

Thank you Katie! Can’t wait to start this!!!!!