Weekly Workout Schedule

fitness — lifestyle

Weekly Workout Schedule

By:

Team LSF

February womens workout schedule

Jumping into week two of Lots of Love and we can't wait! This week is all about getting our bodies right and fueling ourselves with healthy nutrition. We have 3 BRAND NEW recipes coming this week... and seriously... they are so good. Want a sneak peak? Peek the photo below ;)

We are also so excited to finally announce the LSF 30 winners!! If you missed the live, check out the blog of winners here. We are also doing a surprise 15 bonus prizes in this blog so make sure to check and see if you won!

Start this February womens workout schedule and get ready to see change!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Don't have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: What is your number one nutrition goal this week? Write it down & share it so you can hold yourself accountable!

Have you grabbed your yoga mat yet?

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall We challenge you to clean out your pantry today! Time to get rid of those items with sneaky sugars! (sucrose, fructose, glucose, check your Sugar Detox Guide for the rest!)

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: Feel a sugar craving coming on? Take your fav fruit and pair it with some almond butter- problem solved.

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: Post your favorite meal you had today from the 7-Day Sugar Detox Guide!

Don't have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Empowered women empower each other: Share an LSF babe who always inspires you to crush your nutrition!

Did you see this week's new blog?? We are showcasing incredible Women of Color who inspire us on the daily!! These women are ladies you should 100% follow - they are those women on your feed that lift you up every day and make you feel amazing. Check out who you need to follow now in this brand new blog post!