Free workouts. Can you even believe it’s already been 8 weeks since New Year’s? So crazy right!?

We’re starting week 8 of the Hot Body Sweat Guide and I couldn’t be prouder of you girls! Every day you sweat your way through your HBSG workout you are getting that much stronger. This week isn’t the end for you! When you finish week 8, restart the guide! This time increase your weights, add on a round or two and hit those  bonus workouts! You’ll challenge yourself in new ways and continue to shed fat and sculpt and shape your body!

This Week

Each day you’ll have a set of exercises or a video to complete and your  Hot Body Sweat Guide workout for that day.

The HBSG is the most effective workout plan available. Whether you started it with me on January 1st or are just getting going, do your HBSG as your main workout for each day. The daily workouts are a great bonus to add in to challenge and change your body even more!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Post your #LSFMadeItMonday on Instagram.

FUNday!

 Workout Time (15 minutes)

Video 1x + optional HBSG W8D1

11 Amazing Quotes to Keep You Motivated

To make it even easier to stay motivated, here are 11 quotes that will totally inspire you– one for every day through the end of the month! Save them to your phone and read them whenever you need a boost this week  Here’s one of my faves…

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Tank Top Arms

 Workout Time (10 minutes)

20 reps each (with or without weights)  + optional HBSG W8D2 

Hold Plank 1 minute

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Work it!

 Workout Time (30 minutes)

 Video x1 + 20 min LISS Cardio  + optional HBSG W8D3

Radical Self Love! 

You know what it is… but I bet you don’t practice it often enough! So let me break it down for ya… it’s reminding yourself that you’re worth it, every second of the day. That your needs deserve to be met and your passions pursued. That your body, your mind, heck– even your life, are enough. Read more…

workout

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Booty & Abs

 Workout Time (15 minutes)

Exercises 15 reps each  + optional HBSG W8D4 

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Today’s Workout

Exclusive App Workout + Daily 10 in the App

 Bye Bye Inner Thigh

 Workout Time (10 minutes)

Video 1-2x  +Optional HBSG W8D5

Abs on Fire

Do Exercises 15x each +Optional HBSG W8D6

 Workout Time (10 minutes)

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Today’s Workout

Exclusive App Workout + Daily 10 in the App

Active Rest Day – Yoga + Cardio

Hold Each Move for 3 slow breathes  + 15 minutes of LISS cardio walk + optional HBSG W8D7

Cat Cow Pose
workout
Downward Facing Dog
workout
Crescent Lunge Rotation
workout
Warrior 2 Reverse Warrior
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