![search](data:image/svg+xml,%3Csvg width="18px" height="18px" viewBox="0 0 18 18" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"%3E
%3Ctitle%3Enoun-search-860389@1x%3C/title%3E
%3Cg id="Home" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"%3E
%3Cg transform="translate(-1276, -60)" fill="%23003861" fill-rule="nonzero" id="Group-2" stroke="%23003861" stroke-width="0.5"%3E
%3Cg transform="translate(1267, 51)"%3E
%3Cg id="noun-search-860389" transform="translate(9.8182, 9.8182)"%3E
%3Cpath d="M11.9492499,10.769116 L16.1186907,14.9385568 C16.4431132,15.262918 16.4441228,15.7877734 16.1160017,16.1158979 C15.7901412,16.4417584 15.2571015,16.4370925 14.9386605,16.118587 L10.7692197,11.9491462 C8.15037334,13.9872845 4.36246198,13.8027919 1.9551855,11.3956684 C-0.651728499,8.78875443 -0.651728499,4.56209949 1.9551855,1.9551855 C4.56209949,-0.651728499 8.78875443,-0.651728499 11.3956684,1.9551855 C13.8027919,4.362309 13.9872845,8.15037334 11.9491462,10.7692197 L11.9492499,10.769116 Z M10.2156927,10.215577 C12.1709164,8.26035326 12.1709164,5.09047679 10.2156927,3.13525305 C8.26046891,1.18002931 5.09059244,1.18002931 3.1353687,3.13525305 C1.18014496,5.09047679 1.18014496,8.26035326 3.1353687,10.215577 C5.09059244,12.1708007 8.26046891,12.1708007 10.2156927,10.215577 Z" id="Shape"%3E%3C/path%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/svg%3E)
Free workouts. Can you even believe it's already been 8 weeks since New Year's? So crazy right!?
We're starting week 8 of the Hot Body Sweat Guide and I couldn't be prouder of you girls! Every day you sweat your way through your HBSG workout you are getting that much stronger. This week isn't the end for you! When you finish week 8, restart the guide! This time increase your weights, add on a round or two and hit those bonus workouts! You'll challenge yourself in new ways and continue to shed fat and sculpt and shape your body!
This Week
Each day you'll have a set of exercises or a video to completeand your Hot Body Sweat Guideworkout for that day.
The HBSG is the most effective workout plan available. Whether you started it with me on January 1st or are just getting going, do your HBSG as your main workout for each day. The daily workouts are a great bonus to add in to challenge and change your body even more!
Post your#LSFMadeItMondayon Instagram.
FUNday!
Workout Time (15 minutes)
Video 1x + optional HBSGW8D1
11 Amazing Quotes to Keep You Motivated
To make it even easier to stay motivated, here are 11 quotes that will totally inspire you– one for every day through the end of the month!Save them to your phone and read them whenever you need a boost this weekHere's one of my faves…
Tank Top Arms
Workout Time (10 minutes)
20 reps each (with or without weights) + optional HBSGW8D2
Work it!
Workout Time (30 minutes)
Video x1 + 20 min LISS Cardio + optional HBSGW8D3
Radical Self Love!
You know what it is… but I bet you don't practice it often enough! So let me break it down for ya… it's reminding yourself that you're worth it, every second of the day. That your needs deserve to be met and your passions pursued. That your body, your mind, heck– even your life, areenough. Read more…
Booty & Abs
Workout Time (15 minutes)
Exercises 15 reps each + optional HBSGW8D4
Bye Bye Inner Thigh
Workout Time (10 minutes)
Video 1-2x +Optional HBSGW8D5
Abs on Fire
DoExercises15x each +Optional HBSGW8D6
Workout Time (10 minutes)
Active Rest Day – Yoga + Cardio
Hold Each Move for 3 slow breathes + 15 minutes of LISS cardio walk + optional HBSGW8D7
Join the discussion