Free workouts. Can you even believe it's already been 8 weeks since New Year's? So crazy right!?
We're starting week 8 of the Hot Body Sweat Guide and I couldn't be prouder of you girls! Every day you sweat your way through your HBSG workout you are getting that much stronger. This week isn't the end for you! When you finish week 8, restart the guide! This time increase your weights, add on a round or two and hit those bonus workouts! You'll challenge yourself in new ways and continue to shed fat and sculpt and shape your body!
Each day you'll have a set of exercises or a video to completeand your Hot Body Sweat Guideworkout for that day.
The HBSG is the most effective workout plan available. Whether you started it with me on January 1st or are just getting going, do your HBSG as your main workout for each day. The daily workouts are a great bonus to add in to challenge and change your body even more!
Post your#LSFMadeItMondayon Instagram.