Weekly Workout Schedule

We finished the Sleigh the Holiday Challenge and we are sooo proud of you girls! You all crushed it and we felt like this challenge totally put us in the holiday spirit! And… have you heard the news?? We are jumping right back in with our next challenge- the Refresh in 21 Challenge!! Let’s get pumped for this, we are ready to make 2020 our year and this is the perfect way to start! Make sure you get signed up, here’s this week’s WWS!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday You Sleighed the Holiday challenge! Keep your goals in site and do an extra round of the Daily 10 everyday this week!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Give some cheer and challenge three girls to crush their Daily 10 and bonus round today!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Merry Christmas Team LSF! Make a Santa 75 from the Holiday Survival Guide and enjoy the day🎅🏼🎄


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Wake up and do 10 minutes of stretching to start your day off feeling zen🧘🏼‍♀️

2020 goals planner images for presale


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Time to work off some of the holiday spirits 🥂 Do 60 seconds of high knees every hour on the hour!

It’s time to Refresh! Get all the deets on our Refresh in 21 Challenge and make sure to sign up ASAP to get your FREE 5 Day Body and Mind Detox!! We start on January 1st, let’s do this babe!

Refresh Katie and girls


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Sweaty Selfie! Post your sweaty selfie and tell us three fun facts about yourself!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Self Love Sunday! Use the self care spinner from the LSF planner or choose from the LSF app and share how you are showing some self love today!

 

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