Weekly workout. We finished the Sleigh the Holiday Challenge and we are sooo proud of you girls!
You all crushed it and we felt like this challenge totally put us in the holiday spirit! And… have you heard the news?? We are jumping right back in with our next challenge- the Refresh in 21 Challenge!! Let's get pumped for this, we are ready to make 2020 our year and this is the perfect way to start! Make sure you get signed up, here's this week's WWS!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayYou Sleighed the Holiday challenge! Keep your goals in site and do an extra round of the Daily 10 everyday this week!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallGive some cheer and challenge three girls to crush their Daily 10 and bonus round today!
#LSFRollCallMerry Christmas Team LSF! Make a Santa 75 from the Holiday Survival Guide and enjoy the day
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallWake up and do 10 minutes of stretching to start your day off feeling zen
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallTime to work off some of the holiday spiritsDo 60 seconds of high knees every hour on the hour!
It's time to Refresh! Get all the deets on our Refresh in 21 Challengeand make sure to sign upASAP to get your FREE 5 Day Body and Mind Detox!! We start on January 1st, let's do this babe!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallSweaty Selfie! Post your sweaty selfie and tell us three fun facts about yourself!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallSelf Love Sunday! Use the self care spinner from the LSF planner or choose from the LSF app and share how you are showing some self love today!
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