Weekly Workout Schedule

We have a MAJOR announcement this week! Make sure to hop on Instagram at 5:15pm PST Monday Night to here what’s happening for #TeamLSF!!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Sleigh all day! Make sure you sign up for the Sleigh the Holiday Challenge and post your I’m in graphic??


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Start off Monday right! Do an extra round of the Daily 10?

Self Care Isn’t Selfish….It’s Necessary!

Have you seen how cute the new Self Care Spinner is in the LSF 2020 #GOALS Planner!?

We’re obsessed and know you will be to because….sometimes even knowing how to pamper yourself Is hard and it really shouldn’t be.

self care spinner game for 2020 planner


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Post a sweaty selfie and tag your LSF Sleight the Holiday partner!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Jam out to the November Sweat Jams and post your fav song!

2020 goals planner images for presale


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Cheers to the weekend! Invite your girls over to make a #liveguiltless treat!

Sometimes this topic can get a little TMI but it’s soooo important! That’s why we have broken down the birth control basics and Katie shares her personal experience deciding to go off birth control! Check out our new blog post on the deets about birth control and know your options babes!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Time to be a lil extra! Choose a bonus workout in the LSF app!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Self care isn’t selfish! Post a pic of how you’re showing yourself some self love today. 

 

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