Weekly Workout Schedule

Yes girl! We finished Refresh and you ladies all crushed it! We are so proud for you for kicking off your 2020 off strong and getting started on reaching all of your #goals for this year. Don’t let the momentum die down though girl, let’s keep sweating it out together. Here’s your Weekly Workout Schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Write out one goal you are going to stick to post challenge and put it somewhere you will see it everyday.

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Keep pushing those muscles you earned in Refresh 21 and do 20 burpees after the Daily 10??


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Need a mid-week pick me up? Make a matcha instead of coffee today!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall From sitting at your desk to looking at your phone, stretch it out with the new neck and shoulder stretching video in the LSF App ?

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall #LSFFeelinYourselfFriday! Swipe on some lipstick or wear those fab shoes! Whatever makes you feel like the babe you are and share what is giving you confidence today???‍♀️

We all work so hard to reach our health and fitness goals and of course we want to see our progress and know how we are doing! But girl, there are more tools than just the scale to see what’s up! Check out the brand new blog post on my best tips on how to ditch the scale and measure your progress.


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall New month and fresh starts! Use your planner stickers and deck out the month of February with the theme you are sticking to this month✨ Share and tag us so we can see!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Share your grocery haul and what you’re planning on meal prepping for the week!

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