Weekly workout. Yes girl! We finished Refresh and you ladies all crushed it!
We are so proud for you for kicking off your 2020 off strong and getting started on reaching all of your #goals for this year. Don't let the momentum die down though girl, let's keep sweating it out together. Here's your Weekly Workout Schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayWrite out one goal you are going to stick to post challenge and put it somewhere you will see it everyday.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallKeep pushing those muscles you earned in Refresh 21 and do 20 burpees after the Daily 10
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallNeed a mid-week pick me up? Make a matcha instead of coffee today!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallFrom sitting at your desk to looking at your phone, stretch it out with the new neck and shoulder stretching video in the LSF App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall #LSFFeelinYourselfFriday! Swipe on some lipstick or wear those fab shoes! Whatever makes you feel like the babe you are and share what is giving you confidence today
We all work so hard to reach our health and fitness goals and of course we want to see our progress and know how we are doing! But girl, there are more tools than just the scale to see what's up! Check out the brand new blog poston my best tips on how to ditch the scale and measure your progress.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallNew month and fresh starts! Use your planner stickers and deck out the month of February with the theme you are sticking to this monthShare and tag us so we can see!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallShare your grocery haul and what you're planning on meal prepping for the week!
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