![search](data:image/svg+xml,%3Csvg width="18px" height="18px" viewBox="0 0 18 18" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"%3E
%3Ctitle%3Enoun-search-860389@1x%3C/title%3E
%3Cg id="Home" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"%3E
%3Cg transform="translate(-1276, -60)" fill="%23003861" fill-rule="nonzero" id="Group-2" stroke="%23003861" stroke-width="0.5"%3E
%3Cg transform="translate(1267, 51)"%3E
%3Cg id="noun-search-860389" transform="translate(9.8182, 9.8182)"%3E
%3Cpath d="M11.9492499,10.769116 L16.1186907,14.9385568 C16.4431132,15.262918 16.4441228,15.7877734 16.1160017,16.1158979 C15.7901412,16.4417584 15.2571015,16.4370925 14.9386605,16.118587 L10.7692197,11.9491462 C8.15037334,13.9872845 4.36246198,13.8027919 1.9551855,11.3956684 C-0.651728499,8.78875443 -0.651728499,4.56209949 1.9551855,1.9551855 C4.56209949,-0.651728499 8.78875443,-0.651728499 11.3956684,1.9551855 C13.8027919,4.362309 13.9872845,8.15037334 11.9491462,10.7692197 L11.9492499,10.769116 Z M10.2156927,10.215577 C12.1709164,8.26035326 12.1709164,5.09047679 10.2156927,3.13525305 C8.26046891,1.18002931 5.09059244,1.18002931 3.1353687,3.13525305 C1.18014496,5.09047679 1.18014496,8.26035326 3.1353687,10.215577 C5.09059244,12.1708007 8.26046891,12.1708007 10.2156927,10.215577 Z" id="Shape"%3E%3C/path%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/svg%3E)
free workout plan for women
Yessss ladies! We are halfway through the LSF 30 Challenge! You are absolutely crushing it and we have been having so much fun. Seriously, is there a better way to start your year??
This week is going to be so much fun with a live arms workout on Monday, a live chat with Kristen RD on Thursday and of course I am going live with you every single day for the daily 10! Let's have a great week babes :)
Start this free workout plan for women and get ready to see change!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Doodle what comes to mind when you think about having your best week ever.
Have you grabbed your yoga mat yet?
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Practice positive self talk today! Share your favorite thought that popped in your head on IG :)
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: An important act of self care is hydrating! Drink an extra glass of water and tag a fellow LSF babe to do the same!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Put on your most comfortable clothes on today and enjoy a cup of tea!
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourSelfFriday: Take a selfie flexing and share what your proudest of so far from this challenge!
This one is for my hypo girls! I have been going through so many updates lately with my hypothyroidism - from new medication, to what's been going on with my body... it's a lot. I wanted to take it back to basics and share what to eat if you have hypo! This is a basic overview, but if you really want the step by step, check out my Hypo Meal Plan.
Check out the new blog and enjoy babes!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Get outside today! Enjoy the fresh air, babe.
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall You've been working hard. Make time today to stretch and recover! Your muscles will thank you :)
Join the discussion