workout plan for women

Week 1 of the LSF 30 Challenge: complete! We are so freaking proud of you babes for crushing this first week! Seriously, the motivation and dedication from you ladies so far is üòç We couldn't be more impressed!

There are so many new babes joining #TeamLSF on the daily, so make sure to check out the community hashtags and get connected with more incredible women in this community! We can't wait for the rest of this month to continue. And (if you need anymore motivation) don't forget about the $2,500 cash GRAND PRIZE that will go to one of you babes!! Let's do this!

There's 3 weeks left, you can still join us!

Okay girl, if you haven't joined the challenge yet, what are you waiting for?! For the next month, we're going to sweat it out, start this year with clean nutrition and get in lots of acts of self care during the brand new LSF 30 Challenge! This challenge is completely free and gives you 30 days of workouts, recipes and a 2 day detox, and tons of self care ideas! Get ready to kick off 2021 right! Want more details? Check out the LSF 30 blog post to learn more and sign up!

Start this workout plan for women and get ready to see change!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Don't have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Free journal today anything that comes to mind! Clear your head before crushing the week!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Which habits do you currently have that make you feel good? Write why they make you feel good and leave space for tomorrow's Roll Call!

https://www.youtube.com/watch?v=AnxMjCMJtHc&t=63s

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: Which habits do you currently have that are not so good for you? Write actionable ways to work on breaking those habits!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: Practice breathing fully & deeply today. This simple act can turn your day around!

Shop the Foam Roller

Don't have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: We're halfway through LSF 30! Cheers to your commitment, babe. Make your fav mocktail or cocktail from the LSF website!

New year, new self care! I'm really trying to put an importance on my skincare this year, making sure I'm consistent and using quality products! But... good skin care can get pricey, I know. That's why I put together this NEW blog post with a ton of quality AND affordable skin care products that we can grab to up our skin glow up! The best part, you can find pretty much all of them at Target or CVS. Win. Check it out!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Put on your favorite LSF Spotify playlist while you move through your day! Share your fav on IG!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Make your favorite cup of tea or coffee and spend time reflecting on what you're grateful for!