Weekly Workout Schedule

girls on the beach with summer shape up text for free challenge

It’s officially summer!! My favorite time of year. And you know what that means? Summer Shape Up is right around the corner! Who else is soooo excited?  You guys, if you haven’t signed up already, do it NOW, like right now. This Summer Shape Up is filled with so much newness and not to mention, our BIGGEST GIVEAWAY EVER. There are so many exciting things to come, but right now it’s more important than ever to get our minds and bodies ready, from the inside out. For the next two weeks leading up to #LSFSUMMERSHAPEUP, focus on your nutrition and use the LSF App to track your progress, challenge yourself, and help you achieve your #goals.sign up button for free summer shape up weekly workout schedule


 

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday #LSFrollcall

Oh hey Monday! While Crop Top Crunch Time may be over, we’re setting some crazy big goals for Summer Shape Up! HBU? Dream big, write them down, and share them in a post! #LSFMadeItMonday

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves
Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube and do it 2x!

#LSFRollCall 

Check out our post on how to give into your cravings and stay on track all at the same time. Told ya you could do it all! Treat yo’self and tag us! #LiveGuiltless

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall 

Let’s pusssh it to the end of the week! Add on some push-ups to the end of your workout and share how many you did with a sweaty selfie. Tag a friend to do the same!

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube and do it 2x!

#LSFRollCall

Drink up! Make sure you’re drinking at least four water bottles throughout the day, followed by a skinny marg?! Yes please! Share a screenshot once you’ve logged those bottles!

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves
Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Follow Friday! Check out #LSFSayHey to meet some of the newest LSF babes! The more accountability, the better!

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Who’s ready to SHAPE UP! We start in just over one week and CANNOT wait to share all the exciting things we have planned! Invite all your gfs to join us because it’s gonna be the best one yet!

 

daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

LSF App Workout and Daily 10 moves

Today’s Workout:
LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Ready to take on the week? Need a lil motivation? We got you. Check out some of our top meal prepping tips and get some inspo for the week ahead here.

 

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