weekly work out. It’s officially summer!! My favorite time of year. And you know what that means? Summer Shape Up is right around the corner!
Who else is soooo excited? You guys, if you haven’t signed up already, do it NOW, like right now. This Summer Shape Up is filled with so much newness and not to mention, our BIGGEST GIVEAWAY EVER. There are so many exciting things to come, but right now it’s more important than ever to get our minds and bodies ready, from the inside out. For the next two weeks leading up to #LSFSUMMERSHAPEUP, focus on your nutrition and use the LSF Appto track your progress, challenge yourself, and help you achieve your #goals.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFMadeItMonday #LSFrollcallOh hey Monday! While Crop Top Crunch Time may be over, we’re setting some crazy big goals for Summer Shape Up! HBU? Dream big, write them down, and share them in a post! #LSFMadeItMonday
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube and do it 2x!
#LSFRollCall Check out our post on how to give into your cravings and stay on track all at the same time. Told ya you could do it all! Treat yo’self and tag us! #LiveGuiltless
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCall Let’s pusssh it to the end of the week! Add on some push-ups to the end of your workout and share how many you did with a sweaty selfie. Tag a friend to do the same!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube and do it 2x!
#LSFRollCallDrink up! Make sure you’re drinking at least four water bottles throughout the day, followed by a skinny marg?! Yes please! Share a screenshot once you’ve logged those bottles!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCallFollow Friday! Check out #LSFSayHey to meet some of the newest LSF babes! The more accountability, the better!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCallWho’s ready to SHAPE UP! We start in just over one week and CANNOT wait to share all the exciting things we have planned! Invite all your gfs to join us because it’s gonna be the best one yet!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFRollCallReady to take on the week? Need a lil motivation? We got you. Check out some of our top meal prepping tips and get some inspo for the week ahead here.
@lovesweatfitness