weekly work out. It's officially summer!! My favorite time of year. And you know what that means? Summer Shape Up is right around the corner!

Who else is soooo excited? You guys, if you haven't signed up already, do it NOW, like right now. This Summer Shape Up is filled with so much newness and not to mention, our BIGGEST GIVEAWAY EVER. There are so many exciting things to come, but right now it's more important than ever to get our minds and bodies ready, from the inside out. For the next two weeks leading up to #LSFSUMMERSHAPEUP, focus on your nutritionand use the LSF Appto track your progress, challenge yourself, and help you achieve your #goals.

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFMadeItMonday #LSFrollcallOh hey Monday! While Crop Top Crunch Time may be over, we're setting some crazy big goals for Summer Shape Up! HBU? Dream big, write them down, and share them in a post! #LSFMadeItMonday

Don't have the app? Downloadnow or try this workouton Youtube and do it 2x!

#LSFRollCall Check out our post on how to give into your cravings and stay on track all at the same time. Told ya you could do it all! Treat yo'self and tag us! #LiveGuiltless

Don't have the app? Downloadnow or try this workout on Youtube.

#LSFRollCall Let's pusssh it to the end of the week! Add on some push-ups to the end of your workout and share how many you did with a sweaty selfie. Tag a friend to do the same!

Don't have the app? Downloadnow or try this workouton Youtube and do it 2x!

#LSFRollCallDrink up! Make sure you're drinking at least four water bottles throughout the day, followed by a skinny marg?! Yes please! Share a screenshot once you've logged those bottles!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallFollow Friday! Check out #LSFSayHey to meet some of the newest LSF babes! The more accountability, the better!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallWho's ready to SHAPE UP! We start in just over one week and CANNOT wait to share all the exciting things we have planned! Invite all your gfs to join us because it's gonna be the best one yet!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCallReady to take on the week? Need a lil motivation? We got you. Check out some of our top meal prepping tips and get some inspo for the week ahead here.