Week 7
Two more weeks! WHAT!? Yep. That’s it girls. 14 days to crush your goals and pack your suitcase because 3 of you are coming to Cali!
If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout:
SSU Mini Motivational Challenge + LSF APP Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Happy #LSFMadeItMonday! Set yourself up for success and make some overnight oats to get you through the week!
Today’s Workout:
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Add a 60 second plank to your day. Your abs will thank us later. 😉
Today’s Workout:
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Practice mindful eating today. Don’t eat in front of the screen and put your phone away!
Today’s Workout:
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
NEW Summer Shape Up Video – HIIT Those Abs
#LSFSummerShapeUp #LSFRollCall
Workout with the new August sweat jams and share your fave song in a story!
Today’s Workout:
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Wake up and shape up with some burpees!
Today’s Workout:
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Give your fave fast food dish a makeover and recreate it at home!
Today’s Workout:
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Eat your lunch outside today and show us your view!
Question if you do not have the up, how do you know what is the daily 10 and from what I see every Monday is booty and leg? is that correct, I follow the you tube videos that are provided and I guess that is the work out for the day, please help if I am doing or reading it wrong, thank you
The daily 10 is exclusively on our LSF app and the best part is that the app and the daily 10 are free! We do have a premium plan where you can get a new workout everyday for a monthly subscription when you are ready to up the level of workouts. You are correct that we lay it out where your scheduled to do specific workouts like legs+booty or arms on the same day each week so your body can recover the right way! But after completing every week you will get a brand new workout so it is changing… Read more »
Why can’t I see any of the Summer Shape Up weekly workouts? I unsubscribed from the mail list today because this is so annoying…
Our weekly workout scheduled is emailed and posted to our blog. The actual workouts and daily 10 are exclusively in our free LSF app! The app and daily 10 are free to all and then when you are ready to up the workout level for a monthly subscriptions our premium users have access to daily LSF workouts.