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Free Fitness challenge. Two more weeks! WHAT!? Yep. That's it girls. 14 days to crush your goals and pack your suitcase because 3 of you are coming to Cali!
If you're new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter! This is going to be an amazing Free Fitness challenge that will give you everything you need to feel incredible all summer long.
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Week 7
SSU Mini Motivational Challenge + LSF APP Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Happy #LSFMadeItMonday!Set yourself up for success and make some overnight oats to get you through the week!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Add a 60 second plank to your day. Your abs will thank us later. ?
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Practice mindful eating today. Don't eat in front of the screen and put your phone away!
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
NEW Summer Shape Up Video – HIIT Those Abs
#LSFSummerShapeUp#LSFRollCall
Workout with the new August sweat jamsand share your fave song in a story!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Wake up and shape up with some burpees!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Give your fave fast food dish a makeover and recreate it at home!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
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