Summer Shape Up Week 7

Week 7

Two more weeks! WHAT!? Yep. That’s it girls. 14 days to crush your goals and pack your suitcase because 3 of you are coming to Cali!

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

 

monday graphics for summer shape up h
summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF APP Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Happy #LSFMadeItMonday! Set yourself up for success and make some overnight oats to get you through the week!


Tuesday graphics for summer shape up hsummer shape up daily ten and app workouts graphics for the free 8 week fitness challenge
Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Add a 60 second plank to your day. Your abs will thank us later. ?

 


 

Wednesdya graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Practice mindful eating today. Don’t eat in front of the screen and put your phone away!


 

Thursday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – HIIT Those Abs

 #LSFSummerShapeUp #LSFRollCall

Workout with the new August sweat jams and share your fave song in a story!


 

friday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Wake up and shape up with some burpees!


 

Saturday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Give your fave fast food dish a makeover and recreate it at home!


 

Sunday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Eat your lunch outside today and show us your view!

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Blanca
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Blanca

Question if you do not have the up, how do you know what is the daily 10 and from what I see every Monday is booty and leg? is that correct, I follow the you tube videos that are provided and I guess that is the work out for the day, please help if I am doing or reading it wrong, thank you

Vero
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Vero

Why can’t I see any of the Summer Shape Up weekly workouts? I unsubscribed from the mail list today because this is so annoying…