Free Fitness challenge. Two more weeks! WHAT!? Yep. That’s it girls. 14 days to crush your goals and pack your suitcase because 3 of you are coming to Cali!

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter! This is going to be an amazing Free Fitness challenge that will give you everything you need to feel incredible all summer long.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

summer shape up week 7

Week 7

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF APP Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Happy #LSFMadeItMonday! Set yourself up for success and make some overnight oats to get you through the week!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Add a 60 second plank to your day. Your abs will thank us later. ?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Practice mindful eating today. Don’t eat in front of the screen and put your phone away!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – HIIT Those Abs

 #LSFSummerShapeUp #LSFRollCall

Workout with the new August sweat jams and share your fave song in a story!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Wake up and shape up with some burpees!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Give your fave fast food dish a makeover and recreate it at home!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Eat your lunch outside today and show us your view!

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Channing Woolley
Channing Woolley
2 years ago

I cannot wait for these next 2 weeks!!! I know I’m gonna go hard and really see results! And omg how cute is the new tank!? Definitely my reward for killin week 7!

lsf_hustlehard
lsf_hustlehard
2 years ago

So excited to get this week going!!!

Lisa
Lisa
2 years ago

Loooooooooooooved the towel workout for abs. Very effective in a short amount of time! And fun and easy to follow!! Thanks so much Katie and team LSF ???

Meaghan A Fileti
Meaghan A Fileti
2 years ago

Hey Katie! I’ve absolutely been loving this SSU! Are you ever thinking of creating a Love Sweat Fitness App?

Meaghan A Fileti
Meaghan A Fileti
2 years ago
Reply to  Team LSF

😀

Kay
Kay
2 years ago

Hi! Saturday’s workout says Yoga Sculpt but the linked video is the lower body problem area workout. Which one is it? Thanks!

Jill
Jill
2 years ago
Reply to  Kay

I was wondering the same thing!

Blanca
Blanca
1 year ago

Question if you do not have the up, how do you know what is the daily 10 and from what I see every Monday is booty and leg? is that correct, I follow the you tube videos that are provided and I guess that is the work out for the day, please help if I am doing or reading it wrong, thank you

Team LSF
1 year ago
Reply to  Blanca

The daily 10 is exclusively on our LSF app and the best part is that the app and the daily 10 are free! We do have a premium plan where you can get a new workout everyday for a monthly subscription when you are ready to up the level of workouts. You are correct that we lay it out where your scheduled to do specific workouts like legs+booty or arms on the same day each week so your body can recover the right way! But after completing every week you will get a brand new workout so it is changing… Read more »

Vero
Vero
1 year ago

Why can’t I see any of the Summer Shape Up weekly workouts? I unsubscribed from the mail list today because this is so annoying…

Team LSF
1 year ago
Reply to  Vero

Our weekly workout scheduled is emailed and posted to our blog. The actual workouts and daily 10 are exclusively in our free LSF app! The app and daily 10 are free to all and then when you are ready to up the workout level for a monthly subscriptions our premium users have access to daily LSF workouts.