Free summer workout challenge. The next 21 days are going to change your life. Seriously.
You’ve been consistently working toward this for the last 5 weeks and now is the time for the final push. 21 days to create even more change in your mind and body and 21 days closer to winning YOUR trip to Cali! Stay motivated with Cali on the brain, save or screenshot the new phone background & keep dreamin girl! Share on your Instagram and don’t forget to tag @lovesweatfitness and @TeamLSF. We can’t wait to meet you.
Week 6
If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter! We can’t wait to see you babes crush our free summer workout challenge!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Happy #LSFMadeItMonday! Mix it up and replace your breakfast with a smoothie.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Only liquids today. Think hardy soups, nutrition packed smoothies, and coffee (duh)!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Add 60 squats and 60 bicycle crunches to today’s sweat sesh! Share a sweaty selfie and tag 3 babes to remind them to do the same! ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Get a bonus workout in and do the SSU Lazy Daze workout today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Ditch your carbs at dinner tonight!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Get your girl time in and invite your besties over for a #LiveGuiltless treat!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Treat yo’self to a spa day! You deserve it, babe.
@lovesweatfitness
Love this sm!!!!!
Hi Katie, thank you for posting these workouts! How do I estimate calories burned by each workout without using a heart rate monitor?
So glad you’re loving them Amy! Calories burned with vary person to person and depending on how fast your moving, weights you add etc. That said, on average for a moderate to high intensity workout you can expect to burn around 10calories per minute
Let’s go week 6!!!
YASSSSS! I’m SOOOO ready!!!