Free summer workout challenge. The next 21 days are going to change your life. Seriously.

You’ve been consistently working toward this for the last 5 weeks and now is the time for the final push. 21 days to create even more change in your mind and body and 21 days closer to winning YOUR trip to Cali! Stay motivated with Cali on the brain, save or screenshot the new phone background & keep dreamin girl! Share on your Instagram and don’t forget to tag @lovesweatfitness and @TeamLSF. We can’t wait to meet you.

summer shape up week 6

Week 6

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter! We can’t wait to see you babes crush our free summer workout challenge!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Happy #LSFMadeItMonday! Mix it up and replace your breakfast with a smoothie.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Only liquids today. Think hardy soups, nutrition packed smoothies, and coffee (duh)!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Add 60 squats and 60 bicycle crunches to today’s sweat sesh! Share a sweaty selfie and tag 3 babes to remind them to do the same! ?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Get a bonus workout in and do the SSU Lazy Daze workout today!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Ditch your carbs at dinner tonight!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Get your girl time in and invite your besties over for a #LiveGuiltless treat!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Treat yo’self to a spa day! You deserve it, babe.

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Suzie
Suzie
2 years ago

Love this sm!!!!!

amy
amy
2 years ago

Hi Katie, thank you for posting these workouts! How do I estimate calories burned by each workout without using a heart rate monitor?

Channing Woolley
Channing Woolley
2 years ago

Let’s go week 6!!!

KATHLEEN CAMPBELL
KATHLEEN CAMPBELL
2 years ago

YASSSSS! I’m SOOOO ready!!!