Summer workouts. Oh hiiiii halfway point (well, almost)! At the end of this week we will officially be halfway through the Summer Shape Up!

Can you even believe it?!? We have a seriously MAJOR surprise for you comin’ to the app next week to help make your last 4 weeks of summer workouts even more incredible. So make sure you go and download it now so you’re ready when it’s out!

Trying to stay motivated!? Rollll into SSU Week 4 with a new phone screen! Save or screen shot the image below, make it your wallpaper and stay hyped all week long. Share it to your story and don’t forget to tag @Lovesweatfitness and @TeamLSF

Summer shape up week 4

Week 4

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter! This challenge is going to be filled with strengthening workouts to make you feel your best, girl!

**Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores**

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – 5 Minute Booty Builder

 #LSFSummerShapeUp #LSFMadeItMonday

We’re challenging you to pack your lunch each day this week. ? Sorry, no more Postmates.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Be extra and add 40 squats and 40 mountain climbers to your workout. Share a sweaty selfie to prove it.

NEW BLOG: Clean Eating 101 

Weight Loss and Reading Food Labels

Sharing all my super simple tips and tricks to help you start your healthy eating journey! Checkout the new Clean Eating blog for more!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Start your day off right with a green juice. #GreenJuiceNowChampagneLater

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this strengthening workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Increase your water by two bottles today. Don’t forget to track it in the app! Bonus challenge: Take some new pictures and post them with your day 1 “before” pictures for a #ThrowbackThursday ! Whether you’ve made progress mentally, physically, or both, we want YOU to see how far you’ve come. You should be proud AF, girlfriend.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Add some greens into your life. Hint: Surf City Salad from your 3 Day Shape Up Meal Plan!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Try swapping your coffee for matcha! Check out some of our go-to recipes here!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Make some Hanger Bombs! Psst, they’re amazing to snack on throughout the week!

smiling with water bottle staying hydrated

5 MAJOR Benefits of Staying Hydrated You Might Be Missing Out on!

+ Plus, the new LSF logo water bottle

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Hanne
Hanne
2 years ago

Hi, loving the summer shape up challenge!! I have a small question on the HBSG on day 3: is it four times each round or two times each round (like round 1- round 2 – round 1 – round 2)?
And are the 10 min sprints after each round or just once at the end? Can’t wait to try it though, thanks!

Rayelle Lebreton
Rayelle Lebreton
2 years ago
Reply to  Hanne

Also wondering how that is supposed to work…did you find out?

Tineall
Tineall
2 years ago
Reply to  Hanne

It depends on which week it is. Do you have the guide? The reps/times are detailed at the beginning of each week.

Mel
Mel
2 years ago

Hey ladies!
I am loving how I am feeling doing the summer shape up series! However an old lower back injury is playing up and I missed the last two days of last week resting it.
I am wondering with the planks etc. this week if there are any tips you can give me to just be a bit mindful of my back? Should I do these exercises from my knees?
It is starting to feel better and I want to keep going I just don’t want to make it angry haha!

Suzie
Suzie
2 years ago

I love this weeks fitness plan!!! Thanks for the Hot Body Sweat Guide Workout!!!