Summer Shape Up Week 4

Week 4

Oh hiiiii halfway point (well, almost)! At the end of this week we will officially be halfway through the Summer Shape Up! Can you even believe it?!? We have a seriously MAJOR surprise for you comin’ to the app next week to help make your last 4 weeks even more incredible. So make sure you go and download it now so you’re ready when it’s out!

Trying to stay motivated!? Rollll into SSU Week 4 with a new phone screen! Save or screen shot the image below, make it your wallpaper and stay hyped all week long. Share it to your story and don’t forget to tag @Lovesweatfitness and @TeamLSF

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

**Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores**

 

monday graphics for summer shape up h
summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – 5 Minute Booty Builder

 #LSFSummerShapeUp #LSFMadeItMonday

We’re challenging you to pack your lunch each day this week. ? Sorry, no more Postmates.


Tuesday graphics for summer shape up hsummer shape up daily ten and app workouts graphics for the free 8 week fitness challenge
Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Be extra and add 40 squats and 40 mountain climbers to your workout. Share a sweaty selfie to prove it.

NEW BLOG: Clean Eating 101 

Sharing all my super simple tips and tricks to help you start your healthy eating journey! Checkout the new Clean Eating blog for more!

Weight Loss and Reading Food Labels

 


 

Wednesdya graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Start your day off right with a green juice. #GreenJuiceNowChampagneLater


 

Thursday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Increase your water by two bottles today. Don’t forget to track it in the app! Bonus challenge: Take some new pictures and post them with your day 1 “before” pictures for a #ThrowbackThursday ! Whether you’ve made progress mentally, physically, or both, we want YOU to see how far you’ve come. You should be proud AF, girlfriend.


 

friday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Add some greens into your life. Hint: Surf City Salad from your 3 Day Shape Up Meal Plan!


 

Saturday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Try swapping your coffee for matcha! Check out some of our go-to recipes here!


 

Sunday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Make some Hanger Bombs! Psst, they’re amazing to snack on throughout the week!

smiling with water bottle staying hydrated

5 MAJOR Benefits of Staying Hydrated You Might Be Missing Out on!

+ Plus, the new LSF logo water bottle

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