Summer Shape Up Week 3

Week 3

If you have your eye on that trip to Cali at the end of these 8 weeks, I want you to turn on notifications for @LoveSweatFitness on Instagram. Katie is going to be sharing more inspo and fun tips to help you get there you everyday and you’re not going to want to miss them!

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

 

monday graphics for summer shape up h
summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – Fat Burning Cardio Dance w/ Ali 

I can’t wait for you to get your sweat on with this brand new dance cardio workout to our Summer Shape Up theme “Classic.” And make sure you’re following @Aliroseallday on instagram to get even more quick at home dance workouts!

 #LSFSummerShapeUp #LSFRollCall

Happy #LSFMadeItMonday! We’re challenging you to make all your meals today. Snap some pix and tag us to prove it! ?


Tuesday graphics for summer shape up hsummer shape up daily ten and app workouts graphics for the free 8 week fitness challenge
Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Spice up your morning with an LSF coffee!

Top 5 Must Haves for Summer Travel

Checkout the 5 things I can’t live without this summer!

girl on bed packing up a suitcase


 

Wednesdya graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Feel the burn! Add 30 squats and 30 scissor kicks to today’s workout.


 

Thursday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Thirsty Thursday challenge! Only drink water today and don’t forget to log your bottles in the app!


 

friday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Share one of your go-to LSF recipes (from the blog, Hot Body Meal Plan, Guiltless Nutrition Guide, anywhere!).


 

Saturday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Write down one thing you’re proud of yourself for accomplishing this week. Pssst, you’ve got A LOT to be proud of, so don’t hold back!


 

Sunday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Do one round of a bikini ab ladder before you go to bed tonight!

smiling with water bottle staying hydrated

5 MAJOR Benefits of Staying Hydrated You Might Be Missing Out on!

+ Plus, the new LSF logo water bottle

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Pamela Sidwell

You should put the daily 10 back on here since the app doesnt work for everyone. It keep closing on me before I can even see the daily 10. 🙁