Free workouts. They say it takes 2 weeks to "feel it" and I know you girls are feelin' it right now!
And keep it going because it takes 3 weeks to create a habit so DON'T GIVE UP! If you can stay strong and push through this week you will be on your way to a healthier, happier you!And maybe even Mexico!!!
**Follow the workouts below. The times and round are suggestions. If you need more time, take it! If you can do more rounds, do them! You do you! If you have the Hot Body Sweat Guide see the second option for your daily workout.
Lay on your back, knees bent. Push through your heels, lift your hips up toward the sky, keeping your pelvis tucked and your knees hip distance apart. Squeeze your glutes at the top then pop your knees outward, back to hip distance and lower to hoover
Squat Lateral Kick x8/8 Each Side
Start with your feet hip distance apart and your weight in your heels. Keep your chest lifted and your core tight. Sit your hips back and down as you lower into a "seated" position (like sitting in a chair). As you push through your heels, squeeze your glutes to come back to standing and kick out to the side.
Reverse Leg Lift x15/15 Each Side
Hinge forward stepping one foot back and brining weight into the heel of your front foot. Engage your core and glutes and lift back leg squeezing booty at the top. Lower & Repeat.
Frog Jumps x15
Start in a sumo squat position with hands on the floor. Explode, jumping up with hands overhead, and land softly back in your squat. Repeat, moving as quickly as possible.
Try This Recipe!
I have 120+ of my favorite recipes in the Guiltless Nutrition| Lifestyle + Recipe Book and I wanted you girls who haven't grabbed your LSF Plan yet to try one out! This an easy breakfast from the "Oats & Pancakes" section that will keep you full and satisfy a morning sweet tooth!
PS… have you seen the amazing exclusive recipes and workouts the girls with the LSF plan are getting every week!? So fun!