New weekly workout. Where do I find my workouts?
The LSF App is where it's at babe! Start Your 7-Day Trial for FREEto see what it's all about and access EVERYTHING! During the trial you'll have access to the premium LSF 3:1 circuit training program, incredible #GOALS and progress tracking, rewards trophy case, and full length HIIT, Barre Bootcamp, Yoga, and various cardio workouts. Get Started HERE.
Note: If you choose not to continue after your 7 days, you can cancel your subscription and still have FREE access to your Daily 10, YouTube Library, & Challenges in the APP. 100% FREE.
Still want more?Download the app for a full YouTube Video Library or visit my channel! Have questions? Check out this Q&A
You made it. You're here, in the app, and ready to crush your sweat sesh! Share a sweaty selfie from the app with 3 goals for the week – big or small!
Each Move 10x (on each side) – Repeat x3
Treat yo'self to something sweet, like our Piña Colada Overnight Oats!
Each Move 10x (on each side) – Repeat x3
Post a sweaty selfie from the app and share any mid-week wins you're having!
Each Move 10x (on each side) – Repeat x3
Thirsty Thursday! This healthy habit just got that much easier! Track those bottles in the app and share a screenshot when you hit 4!
Each Move 10x (on each side) – Repeat x3
You know the drill! Share some fave babes and let them know how much you love 'em!
Each Move 10x (on each side) – Repeat x3
Cheers to the freakin' weekend! Treat yourself to a Rosemary Watermelon Marg.
Each Move 10x (on each side) – Repeat x3
Whether you're hitting a solid workout in the app, crushing your LSF Daily 10 or fully committed to a rest day, make sure you show yourself some LOVE!
#LSFRollCall
…And don't forget to log your self care activities in the app!
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