booty challenge workouts. weekly workout booty challenge. Yes girl! It's time to kickoff the 14 Day BOO-ty Challenge with #TeamLSF!

We're bringing you all the booty toning moves, plus miniSQUAT CHALLENGESeach day to help you get that booty woke?And because we are all about loving and supporting each other, we're also giving you aBOOTY BONUSeach day withfun ways to de-stress, stay active, and meet new LSF babes!

The goal for the Challenge is200 in 2!We will be adding on a few squats each day and making our way up to 200 on the final day!

Make sure you print your calendar out and check back daily for all the good things! You're booty will be sore, but it will be worth it!

Click on the Calendar to Save & Print it

Print out your calendar, post that selfie with it on IG and stick it on your wall. Put it somewhere you'll see it every day & check it off each day as you complete the challenges!

Warm Up Before Every Workout!

SQUAT CHALLENGE:

Double Pulse Squatsx15

Daily Sweat Moves

Each Move x15 | Repeat x3 (10+ minutes)

OR

x1 to warm up + HBSGW7D1 (BEST BOOTY WORKOUT!)

Bonus

#LSFMadeItMonday:Share your goals for the #LSFBooty Challenge with a friend or DM group! The more accountability, the better!

SQUAT CHALLENGE:

Squat Jumps x30

Daily Sweat Moves

NEW VIDEO ON YOUTUBE MONDAY 10/15

(20 minutes)

OR

HBSGW7D2 – Do the video today for your cardio!

https://youtu.be/E4OMdsREUFY

#LSFRollCall:Treat yo'self Tuesday! Make a #LSFLiveGuiltlesstreat and share with #LSFBooty.

SQUAT CHALLENGE:

x45 Squat Kick Backs

Daily Sweat Moves

Each Move x15 | Repeat x3 (10+ minutes)

OR

x1 to warm up + HBSGW7D3 Arms + Abs

Bonus

#LSFRollCall:Watch the Team LSF IG story for some anti-stress foods! Grab your go-to from the store and share your fave way to eat it! Pssst, we love a good nut mix.

SQUAT CHALLENGE:

x60 Curtsey Squats (30 each side)

Daily Sweat Moves

Each Move x15 (each side) | Repeat x3 (10+ minutes)

OR

x1 to warm up + HBSGW7D4

Bonus

#LSFRollCall:Detox to retox! This detox vegetable soupseriously does wonders for your bod. Whether you've been pulling all-nighters for your midterm exams #ugh, you're feeling like you've caught the flu, or you're just straight bloated, trust us, you've gotta try it.

SQUAT CHALLENGE:

75 Squat Kicks (alternating sides)

Daily Sweat Moves

Video 2x (10 minutes)

OR

Your Full Body HBSGW7D5 Workout

https://youtu.be/4hiyc2NPujA

Bonus

#LSFRollCall:Add booty bandsinto your Full Body Friday workout and share with a sweaty selfie! DOUBLE BONUS: up-level and use a higher resistance band than you've used in the past. You're stronger than you think.?

SQUAT CHALLENGE:

x90 Sumo Squats

Daily Sweat Moves

Each Move x15 (each side) | Jump Rope 1 min

Repeat x3 (10+ minutes)

OR

x1 to warm up + HBSGW7D6

Bonus

#LSFRollCall:Here for the boos? Check out our Healthy Halloween Cocktails! Yes, we're telling you to get a lil tipsy… you deserve it, babe.?

SQUAT CHALLENGE:

x105 Squats – Your Style! Chose whatever squat style you want or mix it up!

Daily Sweat Moves

Stretch + Foam Roll (15 minutes)

OR

HBSGW7D7

Bonus

#LSFRollCall:Binge your fave series on Netflix while doing the lazy girl couch workout. Yep, we just gave you an excuse to watch Friends alllll day long. You're welcome.